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Tag Archives: nutrition

The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

We have lost our way — in digestion, blood sugar, obesity, metabolic disease, cultural bias, and the erosion of common sense.

*Authors Note about this pre-article as an introduction to my two book pairings —”Elemental Nourishment” and “Recipes for Elemental Nourishment”:

For years we’ve been taught to fear the very foods that once kept humans nourished, resilient, and metabolically stable. Continue reading

Posted in Arthritis, Autoimmune Disease, Cancer, Chinese Medicine, Circulation, diabetes, Diet, Digestion, Digestive Disorders, fatigue, Food & Nutrition, Health, Heart Disease, Herbal Medicine, Holistic Health, Hydration, Immune System, Inflammation, Nutrition, Weight Loss, Wellness Plan | Also tagged , , , , , , , , , , , , , , Comments Off on The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

The Benefits of the Anti-Inflammatory Diet

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. 

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Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on Continue reading

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Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new Continue reading

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Tips to stimulate poor appetite when recovering from surgery, chemo, or illness using natural methods

Watch my video where I share with you some ideas about what foods can help along with using aromatherapy and acupressure.

Posted in Acupressure, Aromatherapy, Cancer, Diet, Digestion, Digestive Disorders, Essential Oils, fatigue, Nutrition, Stress & Anxiety | Also tagged , , Comments Off on Tips to stimulate poor appetite when recovering from surgery, chemo, or illness using natural methods
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