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Tag Archives: tcm

How Acupuncture Is Helping People Navigate Autoimmune Disease

For those suffering from rheumatoid arthritis, mornings can be measured in minutes. How long before the stiffness eases? How long before gripping the coffee cup without pain is a reality? How long before feeling normal kicks in?

Even if you follow your rheumatologist’s treatment plan, take your medications, adjust your diet and pace your lifestyle, there are days when Continue reading

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The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

We have lost our way — in digestion, blood sugar, obesity, metabolic disease, cultural bias, and the erosion of common sense.

*Authors Note about this pre-article as an introduction to my two book pairings —”Elemental Nourishment” and “Recipes for Elemental Nourishment”:

For years we’ve been taught to fear the very foods that once kept humans nourished, resilient, and metabolically stable. Continue reading

Posted in Arthritis, Autoimmune Disease, Cancer, Chinese Medicine, Circulation, diabetes, Diet, Digestion, Digestive Disorders, fatigue, Food & Nutrition, Health, Heart Disease, Herbal Medicine, Holistic Health, Hydration, Immune System, Inflammation, Nutrition, Weight Loss, Wellness Plan | Also tagged , , , , , , , , , , , , , , Comments Off on The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

Finding Relief in the Middle of Change: Acupuncture Supporting Women Through Menopause

Many women recognize the symptoms: your body feels like it’s on fire, hot flashes inconveniently interrupting important meetings, night sweats soaking the sheets, mood swings, and fatigue that no amount of coffee could fix. These are the symptoms that usher in the menopause era.

Doctors might suggest hormone replacement therapy (HRT), but for those looking for solutions addressing the Continue reading

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Can Acupuncture Bring Relief Between Multiple Sclerosis Relapses?

A diagnosis of multiple sclerosis (MS) can change life in an instant. One minute you’re seemingly fine and the next you find yourself in a neurologist’s office. Symptoms can creep in over a few months. Symptoms like tingling in the hands, unexplained fatigue that sleep doesn’t fix, and moments where your legs feel like they don’t belong to you.

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Acupuncture for Stress and Anxiety: A Research-Backed Guide to How and Why It Works

Stress and anxiety have become defining health concerns of modern life. Fast communication, demanding schedules, and constant stimulation keep many people in a near-continuous “fight-or-flight” state. Over time this activation can disrupt sleep, digestion, mood, immune function, and cardiovascular health.

While conventional treatments such as psychotherapy and medication can be highly effective, many individuals seek complementary approaches that regulate Continue reading

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