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Tag Archives: diet

Three Naturally Probiotic Foods that You May Not Know About

Three Probiotic Foods

Eating or drinking probiotic food as soon as possible after having diarrhea can help prevent future cases of diarrhea by introducing healthy bacteria back into the digestive system. It can also help prevent adverse reactions to antibiotics should you need to take them.

Probiotics will help with IBD, IBS, GERD, leaky gut, and other digestive disorders.

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What does a healthy body constitution look like?

What should healthy look like?

The first body type is what we all aspire to maintain. It is called…

Balanced Body Type: Healthy Spleen-Pancreas Qi-Digestion

It is a healthy state with a balance between your internal and external environment known as yin and yang. All your five-element meridian-organ systems are functioning optimally.  These are:

Lung and Large intestine Spleen-pancreas Continue reading

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Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1

Understanding Your Body Constitution for IBD-Part 1.

Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.

Conquer your abdominal pain, diarrhea, and fatigue.  

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Wonderful Things About Sweet Potatoes

I love sweet potatoes made any which way.  My favorite is to bake them in the oven, and slice open and season with salt, pepper, parsley, and a little real butter.  

Did you know about the wonderful health benefits of a sweet potato?

Yes, they are a starchy root vegetable.  Starchy veggies have been given a bad wrap lately,

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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