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Tag Archives: blood pressure

The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

We have lost our way — in digestion, blood sugar, obesity, metabolic disease, cultural bias, and the erosion of common sense.

*Authors Note about this pre-article as an introduction to my two book pairings —”Elemental Nourishment” and “Recipes for Elemental Nourishment”:

For years we’ve been taught to fear the very foods that once kept humans nourished, resilient, and metabolically stable. Continue reading

Posted in Arthritis, Autoimmune Disease, Cancer, Chinese Medicine, Circulation, diabetes, Diet, Digestion, Digestive Disorders, fatigue, Food & Nutrition, Health, Heart Disease, Herbal Medicine, Holistic Health, Hydration, Immune System, Inflammation, Nutrition, Weight Loss, Wellness Plan | Also tagged , , , , , , , , , , , , , , Comments Off on The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.

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