15644 Pomerado Rd., Suite 102
Poway, CA 92064

(858) 613-0792

Aromatherapy

Rosemary essential oil

5 Ways to Use Rosemary Oil

Are you wondering how you can use Rosemary oil? While some think Rosemary is only useful for cooking, this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to learn five easy ways to use Rosemary essential oil.

  1. Use Rosemary oil for hair.
  2. Cooking with Rosemary oil.
  3. Diffuse Rosemary oil for an energizing midday pick-me-up.
  4. Use Rosemary oil to refresh and rejuvenate.
  5. Take Rosemary oil for internal benefits.*

1. Use Rosemary oil for hair.

If your hair is feeling lackluster, give it some shine with a little help from Rosemary oil. Known to promote a healthy-looking scalp and an abundant-looking head of hair, Rosemary oil might be what’s missing from your current hair care routine.

So, how do you use Rosemary oil for hair? Consider adding a drop of Rosemary oil to your favorite everyday hair products to promote hair that looks full and shiny. Need more ideas? Try making this Scalp Buildup Cleanser with Rosemary essential oil to refresh the scalp without stripping your hair of its natural oils.

Scalp Buildup Cleanser

2 tablespoons apple cider vinegar
8 tablespoons water
8 drops Rosemary oil
6 drops Lemon oil
4 drops Grapefruit oil

Combine all ingredients in a small glass bowl and stir. Comb the mix through dry hair. The acids in the mix help to remove oil, dirt, or sulfate buildup naturally. Allow the mix to sit on your hair for about 20 minutes, then rinse the hair in the shower and continue with your normal shampoo and conditioner routine.

2. Cook with Rosemary oil.

Because it has such a rich, herbal flavor, people often use dry rosemary and rosemary seasoning when cooking meat, stuffing, baked goods, and so on. Rosemary oil can easily be substituted for dry rosemary to give any recipe a punch of refreshing herbal flavor.

Ready to cook with Rosemary oil? Start with this easy Herb Bread recipe!

Herb Bread with Rosemary Oil

4 cups flour
1 teaspoon salt
2 teaspoons baking powder
½ cup milk
1 cup butter, melted
2 drops Rosemary oil
Dried thyme herbs

Preheat the oven to 450 °F and grease a baking sheet. Stir together the flour, salt, baking powder, milk, melted butter, dried herbs, and Rosemary essential oil to create the dough. Knead the dough until smooth. Roll out the dough and cut it into six-inch triangles. Brush with melted butter. Bake for 15 minutes or until golden brown. Enjoy with an Italian dish, use as a snack or appetizer on game night, or simply enjoy it as a side dish!

3. Diffuse Rosemary oil for an energizing midday pick-me-up.

Looking for a super simple way to enjoy the benefits of Rosemary oil? Simply place a few drops of this herbaceous, energizing oil into your essential oil diffuser any time you could use a break from the craziness of everyday life. When you put a few drops of Rosemary in your diffuser, you can immediately revitalize the atmosphere of your kitchen, living room, desk, office, or bedroom.

If you want to add some variety to your diffusing experience, combine Rosemary oil with Wild Orange or Lemon oil in your diffuser to create an uplifting atmosphere.

4. Use Rosemary oil to refresh and rejuvenate.

Whether you’re at the end of a long workday, needing to feel refreshed in the afternoon, or just wanting to create a more desirable environment at home, Rosemary oil can help. Use Rosemary oil to refresh and rejuvenate by adding a few drops to a warm bath, along with a soothing essential oil like Frankincense. The warm, essential oil–infused water will leave you feeling calm and rejuvenated.

Want another way to take advantage of the rejuvenating benefits of Rosemary? Use it in a massage. Combine Rosemary oil with a carrier oil and massage the neck, shoulders, and back, or legs and feet. If you want an especially soothing massage, blend Rosemary oil with Wintergreen oil to help cool and refresh the skin. To reduce stress, combine Rosemary oil with Lavender oil and massage into the skin for a relaxed, refreshed feeling.*

5. Take Rosemary oil for internal benefits.*

Not only is Rosemary oil useful for cooking due to its potent, delicious flavor, but many people add Rosemary oil to their food to take advantage of the internal benefits of this oil. Whether you incorporate Rosemary oil into your favorite recipes or simply add the oil to a glass of water or a Veggie Cap, there are plenty of reasons to take Rosemary oil internally.

For example, did you know that Rosemary oil may help reduce nervous tension and fatigue when taken internally? Using Rosemary internally can also help support healthy digestion and internal organ function.*

Want to learn more about how to use Rosemary oil, the benefits of Rosemary oil, and where Rosemary oil comes from?

6. If you’re wondering how you can order your own Rosemary from DOTERRA contact us.  We can help! Call (858) 613-0792

 

Harmonize the liver and gall bladder

The first remedy is to eat less.

Foods to Avoid are those high in saturated fats, Lard, Mammal meats, Cream, Cheese, Eggs

Avoid Hydrogenated and poor-quality fats, Shortening, Margarine

Avoid Refined and rancid oils

Excess nuts and seeds.  They should be unsalted, and lightly roasted.  Raw nuts easily become rancid, and harbor parasites.

Chemicals in foods and water

Processed foods

All intoxicants

Eat foods or herbs that stimulate the flow of liver-Qi energy.

From my book, “The Qi Life: Live A Better Life Pain Free Naturally”.

Essential Oils may support liver and gall bladder health.

Use 3 – 5 drops of a detoxification essential oil blend applied to liver area daily.  Note: A detoxification Blend you can purchase may include Clove, Geranium, Grapefruit and Rosemary, or in a roller ball combine 4 drops Geranium, 6 drops Rosemary, 6 drops Cilantro, 8 drops Juniper Berry, and fill remainder with FCO.

*Note:  most liver conditions have developed over long periods of time and rebuilding will take consistent application with patience over weeks and months.

A famous Chinese Herbal remedy that moves stuck liver Qi-energy, lifts the mood, and aids digestion:

The Chinese Medicine herbal formula Xiao Yao Wan (Rambling Powder) moves and nourishes the liver energy, and emotional constraint.

Ingredients: Bupleurum (Chai Hu), Angelica Root (Dang Gui), White Peony (Bai Shao), White Atractylodes (Bai Zhu), Poria Mushroom (Fu Ling), Honey Baked Licorice (Zhi Gan Cao), Mint (Bo He), Fresh Ginger (Sheng Jiang).  Citrus Peel (Chen Pi), Amomum Cardamom Seed (Sha Ren) can be added for a weak spleen-stomach.

Take twice daily before meals.

Contraindications:  Do not take during an acute phase of colds and flu.

Caution:  This formula has been modified to reduce likelihood of stomach bloating or loose stools with the additions of Chen Pi and Sha Ren.  Should this occur with the additions, take with food, or discontinue.

 

If you have questions about more ways that Chinese Medicine can help you please don’t hesitate to ask.

Sincerely,

Dr. Michele Arnold

The Qi Life the key to health

My new book, The Qi Life: Live A Better Life Pain Free Naturally”, by Michele Arnold-Pirtle, is available now on Amazon.com.

To learn more about it go HERE.

 “It is my personal mission to spread the potential health benefits of nature’s plant medicines. Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer! This is a small book with a lot of impact! If you want an easy to follow guide with simple natural ways to stay healthy, then this book is for you!

Find out about Holistic and natural ways to improve your health and manage pain that you can do yourself.  Learn acupressure techniques, stress reduction and meditation, exercise, eating right, losing weight, natural herbal remedies, essential oils, and Hemp Cannabidiol Oil (CBD).

Be the first to provide a review!! 

New Services 20% off in 2019

Special Promotion for New Services

20% off our usual fees.

*(not combined with other discounts or promotions, can’t be used towards deductibles or co-payments).

AromaTune™ Massage or MeridianTune Acupuncture

We use Meridian Tuning Forks that are tuned to the vibrational frequency of healthy chakra-meridian-organ systems.  Together they stimulate homeostasis in the autonomic nervous system for balance in the body and mind. (no insurance accepted for this service).

These forms of vibrational medicine harmonize and decongest the chakra-meridian systems.  Chakra-Meridian balancing has beneficial effects on the autonomic nervous system and internal Organs (as understood by Chinese Medicine).

Our chakras can become congested, over-stimulated or uncoordinated.  Restoring balance to your chakras helps with stress, emotional-wellbeing, pain and disease. 

Restore Balance and Harmony to Your Chakras with AromaTune Massage or Meridian Tuning.

AromaTune™ Massage 

AromaTune™ is Aromatherapy with Tuning Forks massage.  It is a gentle, safe and highly effective treatment method.  It utilizes the energetic frequencies of 100% pure essential oils with vibrational sound waves from tuning forks on Acupuncture points to stimulate homeostasis in the autonomic nervous system for balance in the body and mind.

Oils are chosen specifically that offer immune support, promote relaxation, stress relief, decrease pain and inflammation and lift the mood. 

You can learn more here.

The exact oils and tuning forks used may differ depending on your treatment needs.  

$125 for 45-60 minutes.

MeridianTune Acupuncture

 is a quicker version without the aromatherapy massage, and the focus is on the acupuncture, and reflex points.

$75 for 30-45 minutes.

Reasons to use vibrational tuning forks:

-General Tuning: Balance your meridian system and chakras (psycho-neuro-endocrine centers (PNE); balances nerves, brain, and hormones.  To Feel strong, powerful, and joyful by finding clarity, purpose, and passion in your life. Also, great for self-discovery, improved business and life passion.

-Cancer support and calming the mind, nausea, fatigue, insomnia.

-Body alignment, posture, nervous system reset.

-Brain, CNS support.

-Skin and hair rejuvenation.  Outward beauty and inner beauty.

-Anti-cellulite and Fat reduction.

-Acceleration of wound healing.

-Boosting and regulating the immune system for allergies, asthma, frequent illnesses.

-Support the lungs and respiratory system.

-Harmonize the liver and gall bladder with tension release, sense of purpose and direction.

-Fibromyalgia, Hypersensitivity to pain, multiple joint pain, chronic fatigue.

-Digestive and gastrointestinal support.

-Joints and bones.

-Hormone balance, male or female for infertility, menstrual complaints, PMS, menopause.

-Heart and circulation for hypertension, post-stroke, CHF.

-Balance emotions and emotionally related pain, stress, insomnia, anxiety, depression, nervousness, worry, addictions.

 

How Tuning Forks Work

The vibration of a tuning fork is felt as it resonates through muscle, bones, and organs creating entrainment.  This is synchronization of the body’s systems, organs, and tissues to the frequency of the fork reaching a harmonic natural rhythm. 

The treatment stimulates healing of tissue at the cellular level getting to the root cause of disharmony. 

It works because each of our tissues, organs and cells have their own frequency.  Musical instruments have varying sound waves, which penetrate the human body, causing vibrations within the cell.  Specific vibrations strengthen healthy cells while regenerating weaker cells. 

However, it is different from traditional music therapy, which uses signals received through the ears that focuses on the mind.  Tuning fork sound frequencies are received through the ears, skin, tissue, bones, organs and cells.  Therefore, it works on all three levels of the human body, which are the body, mind, and spirit. 

Tuning forks used for sound healing come in a variety of sets and frequencies.  By directing the sound waves of correct tuning forks at key acupuncture and reflexology points, the sound travels through the body to the appropriate organ, gland, bone, or tissue.  The healing frequency directs the body’s cells to tune up to their proper healthy pitch enabling them to function as they should. 

 

Testimonial:  Barbara R. says, “

I meant to send you a message last week to let you know my last appointment was awesome.

I am feeling rejuvenated, clear headed, calm and sleeping oh so good.  I definitely want to try again

in the new year.  Thanks so much!!

See you soon.”

For Dr. Michele Arnold Acusimple Online Booking and Practice Management Software for Acupuncturists

 

For Tracey Whitney Acusimple Online Booking and Practice Management Software for Acupuncturists

Fibromyalgia and Tuning Forks

Fibromyalgia, Chronic Fatigue, Hypersensitivity to Pain, Multiple Joint Pain and Aches.

Can Acupuncture with Tuning Forks and Essential Oils Help?


Fibromyalgia affects about 3-6% of the world’s population, an estimated 200-400 million people worldwide, with higher numbers among women than men.1 People diagnosed with fibromyalgia experience a wide range of symptoms, including fatigue, pain, stiffness, aches and muscle tenderness, along with sleep disorders and intestinal and bowel troubles.

The diagnosis of fibromyalgia can be confirmed when eleven out of eighteen specific points on the body are tender to pressure. Interestingly, some of these tender points closely correspond to the location of ancient acupuncture points.2

Many experts link fibromyalgia symptoms to injury that affects the head and neck.  Other types of trauma not related to the cervical spine that may trigger fibromyalgia symptoms include major surgical procedures, being deployed to war, certain types of infections, emotional trauma, childhood separation from your mother for more than six months.

Whip lash type of event may lock the head and neck in a forward position, resetting the body’s trauma response in some people so that their central nervous system continues to react as though it’s under threat. The sympathetic flight-or-fight system is working overdrive, while the parasympathetic system is unreactive.4

Unfortunately, not everyone whose fibromyalgia is triggered by trauma will find relief in the same way.  But if you think your fibromyalgia pain stems from a traumatic event that may be emotionally or physically based it may be worth it for you to try our techniques.

A study conducted in 2010, suggests that acupuncture treatment is effective in relieving pain and improving quality of life for fibromyalgia patients.3 Not only can Acupuncture treat the pain and discomfort, but it can also address the underlying problems that have caused the imbalance.

In other research, subjects who received acupuncture experienced an overall improvement in fatigue, anxiety and the hypersensitivity associated with fibromyalgia.5

How Acupuncture And Chinese Medicine Can Help.

According to the theories of acupuncture and Chinese medicine, an imbalance in the flow of Qi can create symptoms and signs that reflect a Western diagnosis of fibromyalgia. Qi (pronounced “chee”) is the vital energy that animates and supports the functions of the body. It flows through specific pathways, called meridians,
and provides nourishment
for the entire body.

When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
and other symptoms related to fibromyalgia can appear.

What Does An Acupuncturist Do?

An acupuncturist will take a complete health history in order to find out where Qi has become blocked, and/or why the amount of Qi within the body has changed. He or she will then develop a treatment plan tailored to address the meridian pathways that are out of balance. The goal of such a plan will be to eliminate visible symptoms, while addressing the root cause(s) and underlying imbalances.

What Is Out-Of-Balance?

The body constantly strives to maintain a healthy balance of Qi traveling through the meridian pathways. When the flow of Qi has been disrupted, or the supply of Qi has changed, the body becomes unbalanced and the meridians cannot properly nourish the body. This is when signs and symptoms appear.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony. This does not mean that these organs have a problem, it means that the functions of these organ/meridian pathways according to Chinese medical diagnosis are out of balance.

Liver. The functions related to the Liver organ, according to Chinese medicine, are to control the smooth flow of blood, Qi, and emotions and to nourish the tendons. When the Liver meridian becomes blocked there will be an inadequate supply of blood and Qi flowing throughout the body. The tendons and muscles will not be properly nourished, leading to stiffness and pain. Other symptoms of a blocked Liver are depression, anger, anxiety, and insomnia. A Liver imbalance may be caused by improper diet, stress, deep, unexpressed anger, drugs, and alcohol.

Spleen. The Chinese function of the Spleen is to transform the food that we ingest into Qi and blood. The health of the Spleen is affected by diet, over-concentration, and worry. An unbalanced Spleen can result in fatigue, digestive troubles, muscle stiffness, and pain.

Heart. When there is an insufficient amount of Qi and blood produced by the Spleen, the Heart organ will be affected. The role of the Heart is to pump blood throughout the body. It is also considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to properly house the Spirit. Symptoms can include anxiety, palpitations, insomnia, and emotional unrest.

AromaTune is our method to help bring your body back into balance.  We select 100% pure essential oils such as basil, lavender, lemongrass, peppermint and marjoram, and we apply them along the spine.  Oils are chosen specifically that offer immune support, promote relaxation, stress relief, decrease pain and inflammation and lift the mood.  The energetic frequencies of the oils are enhanced with the application of vibrational sound waves from tuning forks on Acupuncture points. The feeling of vibration from tuning forks and the aroma calms stress & anxiety, relaxes tense muscles, and gives a deep healing experience.

We use Meridian Tuning Forks that are tuned to the vibrational frequency of healthy meridian-organ systems.  Together they stimulate homeostasis in the autonomic nervous system for balance in the body and mind.

This works through what is called entrainment. It is the phenomenon of sound, in which the powerful rhythmic vibrations of one object will cause the less powerful vibrations of another object to lock in step and oscillate at the first object’s rate.  For example, if it is found that your liver meridian is out of balance, the liver tuning fork can be applied or held above the body to help your liver meridian meet the same frequency as the tuning fork.

This protocol can be beneficial for fibromyalgia, hypersensitive people, chronic fatigue, and for those with numerous joint and health complaints.

References

  1. National Fibromyalgia Association.
  2. http://www.mayoclinic.com/health/fibromyalgia-symptoms/AR00054.
  3. Itoh K, Kitakoji H. Effects of acupuncture to treat fibromyalgia: A preliminary randomised controlled trial. Chinese Medicine Journal. 2010, 5(1):11.
  4. Buskila, D., Neumann, L., Vaisberg, G., Alkalay, D. and Wolfe, F. (1997), Increased rates of fibromyalgia following cervical spine injury. A Controlled study of 161 cases of traumatic injury. Arthritis & Rheumatism, 40: 446-452. doi:10.1002/art.1780400310.
  5. Sletten, C., Berger, I., et al., Mayo Clinic Proceedings Report, June 2006.

Book your appointment with Dr. Michele Arnold or Licensed Acupuncturist Tracey Whitney to experience this effective form of energy medicine. 

$125 for 60 minutes.

Acusimple Online Booking and Practice Management Software for Acupuncturists

Dr. Michele Arnold
Acusimple Online Booking and Practice Management Software for Acupuncturists

Tracey Whitney, L.Ac.