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Tag Archives: weight loss

The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

We have lost our way — in digestion, blood sugar, obesity, metabolic disease, cultural bias, and the erosion of common sense.

*Authors Note about this pre-article as an introduction to my two book pairings —”Elemental Nourishment” and “Recipes for Elemental Nourishment”:

For years we’ve been taught to fear the very foods that once kept humans nourished, resilient, and metabolically stable. Continue reading

Posted in Arthritis, Autoimmune Disease, Cancer, Chinese Medicine, Circulation, diabetes, Diet, Digestion, Digestive Disorders, fatigue, Food & Nutrition, Health, Heart Disease, Herbal Medicine, Holistic Health, Hydration, Immune System, Inflammation, Nutrition, Weight Loss, Wellness Plan | Also tagged , , , , , , , , , , , , , , Comments Off on The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

Acupuncture for Weight Loss

Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true, Continue reading

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Acupuncture for Healthy Weight Loss

In the United States, an estimated 300,000 people a year die from obesity. 

In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but Continue reading

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Happy Easter and an abundance in health and happiness

 

Wishing you and your family a wonderful Easter weekend! As always I wish you abundance in health and happiness.

Should you over indulge in a rich holiday meal, or taste too many sweet treats and candy I wanted to give you a few healthy recipes you can try to offset the sugar and fat.  This may also help Continue reading

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Can Acupuncture Really Help You Lose Weight?

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While there’s Continue reading

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