15644 Pomerado Rd., Suite 102
Poway, CA 92064

(858) 613-0792

Digestion

Happy July 4th and Why you should eat summertime fruit

https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…

Posted by Well With Dr Michele on Saturday, July 4, 2020

We Are Here for You

Dr. Michele and Dr. Tracey
Dr. Michele and Dr. Tracey are here to help you

We are here for You!  

We can help you with 

  • Digestion, constipation, IBS, GERD
  • Joint and musculoskeletal pain
  • Depression, anxiety, and lack of purpose.
  • Our specialty is helping you feel strong, powerful, and joyful!

 

Your health and safety is our primary concern.
When you arrive for your acupuncture appointment please call or text us to let us know that you are in the parking lot.
We will let you know when you can come inside.  

  • Only one person at a time in waiting room or check out
  • Wear a mask as you walk in
  • Wash your hands when you arrive
  • Wash your hands when you leave
  • Treatment rooms are sanitized between each patient
  • Sheets, pillow cases, and paper coverings are fresh for each patient.
  • The air is sprayed as well as diffusers going to clean the air.
  • We ask that you stay at home if you have any signs of Covid-19, fever, cough, shortness of breath, difficulty breathing, body aches, severe fatigue, rashes, diarrhea or stomach pain.
  • For respiratory illness or suspicion of Covid-19 please get tested, call your primary physician, or if for an emergency call 9-1-1 or go to emergency room.

We apologize for any inconvenience this may cause.  Due to the limited time constraints, and limited patient scheduling we recommend getting your appointment on the books!

  • There isn’t a vaccine or cure for Covid-19
  • Treatments for Covid-19 are still unsatisfactory

“BERNARD WAS RIGHT; THE PATHOGEN IS NOTHING; THE TERRAIN IS EVERYTHING,” Louis Pasture.

  • Support your immune system, and help your body so that it isn’t a good host!  

Book Now with Dr. Michele

The Qi (Chi) Life

The Qi (Chi) Life holds the key to abundant health!

Dr. Michele Arnold-Pirtle’s new book

“It is my personal mission to spread the potential health benefits of nature’s plant medicines. Food, Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer!

This is a small book with a lot of impact! If you want an easy to follow guide with simple natural ways to stay healthy, then this book is for you!

This book includes

  • Commonly used Acupressure points
  • Chinese Medicine healthy food rules
  • Harmonize the liver and gall bladder naturally
  • Congee, an Asian rice porridge for detoxification or illness
  • Natural blood thinners and pain relievers
  • Information about using Cannabinoid (CBD) oil.

Get Your Copy Now!

Learn about Chinese Herbal Teas for improved blood flow, and analgesia

The following is an excerpt:

We use herbs that are concentrated granules of raw herbal ingredients boiled in an aqueous solution.  They are free from preservatives, additives, and colors.  They are certified pharmaceutical grade using GMP (Good Manufacturing Practices).  The powder is mixed with warm water and drunk as a medicinal tea.

They also come in other forms of administration such as honey pills, capsules, tablets, or alcohol or glycerin extracted tinctures.

Where to buy

Herbal Formulas can be prescribed and purchased from your local Acupuncturist.

Xue Fu Zhu Yu Tang (Drive out Stasis in the Mansion of Blood Decoction).

TCM Diagnosis:  Blood stagnation, especially of the upper body, head and chest.

Action:  Nourishes and moves blood, a natural analgesic alternative.

Indications:  Pain Acute, Severe, after Trauma, aggravated by wrong movement, fixed localized pain, occasional stabbing pain aggravated by certain postures or movement, and pain is worse at night, a natural alternative to aspirin.

Bio-medical or common disease names:  acute endometritis, retained placenta, pelvic inflammatory disease, endometriosis, cirrhosis of the liver, intestinal obstruction, coronary artery disease, angina pectoris, rheumatic valvular heart disease, hypertension, post-concussion syndrome, migraine, menopausal syndrome, urticaria, psychosis.

Ingredients:  Dang Gui (Chinese Angelica), Chuan Xiong (Szechuan Lovage Root), Sheng Di Huang (Prepared Rehmannia), Chi Shao (Red Peony), Tao Ren (Peach Pit), Hong Hua (Safflower), Chuan Niu Xi (Cyathula Root), Jie Geng (Platycodon, Balloon Flower Root), Zhi Ke (Bitter Orange Peel), Chai Hu (Bupleurum, Thorowax Root), Gan Cao (Licorice Root).  Plus add turmeric-curcumin (Yu Jin), cinnamon bark (Rou Gui), Bai Shao (White Peony), and Gan Cao (Licorice).

How to Take: Take Before meals.  In severe cases can increases dosage 50-100%, then reduced as treatment takes effect.

Contraindications/Cautions:

Contraindicated in pregnancy, excessive menstrual bleeding, bleeding diathesis, or hemorrhagic disorder.  For women, stop taking during your period unless otherwise directed.  Caution in patients taking anti-coagulants.

*Women being treated for menstrual problems may notice heavier, more painful periods, expulsion of clots, for one or two cycles as the stagnation is moved, and they are encouraged to continue formula for several cycles.

Dr. Michele Arnold is a doctor of Acupuncture and Chinese Medicine (D.A.C.M.).  She has been in private practice for over 18 years. She brings together both experience, and research for you to find out what to eat to stay healthy, how to use essential oils, herbs, and acupressure according to the balanced principles of Chinese Medicine.

Disclaimer: The products and information mentioned here have not been evaluated by the FDA.  The products and methods recommended are not intended to treat, diagnose, cure, or prevent illness or disease.  It is not a substitute for medical advice.

Harmonize the liver and gall bladder

The first remedy is to eat less.

Foods to Avoid are those high in saturated fats, Lard, Mammal meats, Cream, Cheese, Eggs

Avoid Hydrogenated and poor-quality fats, Shortening, Margarine

Avoid Refined and rancid oils

Excess nuts and seeds.  They should be unsalted, and lightly roasted.  Raw nuts easily become rancid, and harbor parasites.

Chemicals in foods and water

Processed foods

All intoxicants

Eat foods or herbs that stimulate the flow of liver-Qi energy.

From my book, “The Qi Life: Live A Better Life Pain Free Naturally”.

Essential Oils may support liver and gall bladder health.

Use 3 – 5 drops of a detoxification essential oil blend applied to liver area daily.  Note: A detoxification Blend you can purchase may include Clove, Geranium, Grapefruit and Rosemary, or in a roller ball combine 4 drops Geranium, 6 drops Rosemary, 6 drops Cilantro, 8 drops Juniper Berry, and fill remainder with FCO.

*Note:  most liver conditions have developed over long periods of time and rebuilding will take consistent application with patience over weeks and months.

A famous Chinese Herbal remedy that moves stuck liver Qi-energy, lifts the mood, and aids digestion:

The Chinese Medicine herbal formula Xiao Yao Wan (Rambling Powder) moves and nourishes the liver energy, and emotional constraint.

Ingredients: Bupleurum (Chai Hu), Angelica Root (Dang Gui), White Peony (Bai Shao), White Atractylodes (Bai Zhu), Poria Mushroom (Fu Ling), Honey Baked Licorice (Zhi Gan Cao), Mint (Bo He), Fresh Ginger (Sheng Jiang).  Citrus Peel (Chen Pi), Amomum Cardamom Seed (Sha Ren) can be added for a weak spleen-stomach.

Take twice daily before meals.

Contraindications:  Do not take during an acute phase of colds and flu.

Caution:  This formula has been modified to reduce likelihood of stomach bloating or loose stools with the additions of Chen Pi and Sha Ren.  Should this occur with the additions, take with food, or discontinue.

 

If you have questions about more ways that Chinese Medicine can help you please don’t hesitate to ask.

Sincerely,

Dr. Michele Arnold

The Qi Life the key to health

My new book, The Qi Life: Live A Better Life Pain Free Naturally”, by Michele Arnold-Pirtle, is available now on Amazon.com.

To learn more about it go HERE.

 “It is my personal mission to spread the potential health benefits of nature’s plant medicines. Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer! This is a small book with a lot of impact! If you want an easy to follow guide with simple natural ways to stay healthy, then this book is for you!

Find out about Holistic and natural ways to improve your health and manage pain that you can do yourself.  Learn acupressure techniques, stress reduction and meditation, exercise, eating right, losing weight, natural herbal remedies, essential oils, and Hemp Cannabidiol Oil (CBD).

Be the first to provide a review!!