Tag Archives: food
Wonderful Things About Sweet Potatoes
I love sweet potatoes made any which way. My favorite is to bake them in the oven, and slice open and season with salt, pepper, parsley, and a little real butter.
Did you know about the wonderful health benefits of a sweet potato?
Yes, they are a starchy root vegetable. Starchy veggies have been given a bad wrap lately,
Posted in Acupuncture, Chinese Medicine, Diet, Digestion, fatigue, Nutrition, Weight Loss
Also tagged chinese medicine, diet, sweet potato, tcm, traditional chinese medicine
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Happy July 4th and Why you should eat summertime fruit
https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…
Posted by Well With Dr Michele on Saturday, July 4, 2020
Posted in Chinese Medicine, detox, Diet, Digestion, Digestive Disorders, Health
Also tagged diet, fruit, holiday, Independence Day, July 4
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, diet, nutrition, tcm, traditional chinese medicine
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Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine
Also tagged diet, eating, healthy
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Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Posted in Nutrition, Traditional Chinese Medicine
Also tagged diet, nutrition, spring
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