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Diet

Tips to stimulate poor appetite when recovering from surgery, chemo, or illness using natural methods

Watch my video where I share with you some ideas about what foods can help along with using aromatherapy and acupressure.

Parsley Magic to Medicine

Flat Parsley Leaf

Parsley is Nature’s Top Rated Leafy Green

This garden herb was thought to possess magical properties.  During the middle ages its uses ranged from healing snake bite, banishing freckles, as an aphrodisiac, and as an antidote for epilepsy.  It is believed to have originated in Southern Europe with popularity spreading across the Middle East. There are over 30 varieties. Today we know it as a great source of antioxidant power.  Let’s take a look at some awesome medicinal uses of parsley.

  • A tea for women.  Due to it’s high content of folate it helps ensure a healthy pregnancy. High in vegetable calcium, and chlorophyll a daily cup of parsley can help slow the aging process.  It also contains plenty of iron for iron deficiency anemia.  It works as a diuretic, sooths PMS, and benefits the facial complexion because of the beta-carotene content. 
  • Immune, cardiovascular, and cancer prevention. Parsley is full of four major antioxidants such as coumarins, flavonoids, monoterpene, and polyacetylene, which appear to block the synthesis of cancer-promoting prostaglandins. Plus, 10, 000 IU per 1/2 Cup of beta-carotene, and daily vitamin C.  
  • Eases joint pain, rheumatism, fatigue, kidney and urinary tract infections (UTI). The mineral content of potassium, calcium, phosphorous, and iodine explains these benefits.

Chinese Herbal Medicinal Properties of Parsley

It is thought to be warming, spicy, bitter, and salty in flavor. Dietary benefits are as follows:

  • Improves digestion
  • Detoxifies meats and fish
  • Hastens recovery of measles
  • Promotes urination, and dries watery mucoid conditions such as, obesity, bladder mucus, swollen glands, breasts, and stones in bladder, kidney, or gall bladder.
  • Strengthens the adrenal glands, optic nerves, and benefits the brain. 
  • Useful for ear infections, ear ache, and deafness.
  • Freshens the breath for halitosis, strengthens the teeth.
  • It makes a beautiful garnish on the plate.

Caution: It dries up milk production, thus it is not to be used for lactating mothers. 

How to Use:

  • Drink 2-3 cups daily of fresh or dried parsley tea. Take 10 sprigs, gently bruise, and steep 1-2 minutes in hot water, strain, and enjoy. 
  • Or eat 1-2 ounces of fresh or lightly cooked parsley daily. 

How to have a healthy gut and healthy body naturally

gut health

I wanted to let you know about my online course, Healthy Gut Healthy Body.

 

The course is designed to help you overcome common digestive problems such as irritable bowel, inflammatory bowel diseases Crohn’s, ulcerative colitis, gastrointestinal reflux disease, and more with easy to follow green smoothie recipes, healing rice porridge, teas, and essential oils.

  • 10-day essential plan to move from acute, severe problems to remission.
  • Digestive first-aid for common complaints like acid-reflux, constipation, stomach upset, diarrhea, and more.
  • Achieve and maintain health by eating per your body constitution.

 

“My aim to help as many people as possible find health and vitality through the healing power of whole food, and natural remedies.”

 

Good News!  Supporters of Living Well With Dr. Michele have access to the course, “Healthy Gut Healthy Body Coaching“, based on Dr. Michele’s book, “It’s All About Your Gut!”  This is a 10-week course with exclusive content, and live Q and A sessions.  The value is $997! 

The community, Living Well With Dr. Michele, is all about living healthy and naturally.  Dr. Michele is the host, and holistic health coach to help you learn about essential oils, acupressure, sound healing, diet and more.

Members of this community have the opportunity to join in live-streaming classes, ask questions, contribute to the knowledge and more.  

The course, Healthy Gut Healthy Body, I mentioned above is regularly priced at $997 because it is packed full of information as a 10-week program.

Guess what?  Living Well community subscribers pay only $19/month for their membership, and will have full access to the full course!

Head over to the Living Well community and subscribe.  There you will see the webpage link to enroll in the Healthy Body Course for FREE.

Click Here!

 

In health and healing,

Dr. Michele Arnold

Special Healing Carrot Soup

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Three Naturally Probiotic Foods that You May Not Know About

Three Probiotic Foods

Eating or drinking probiotic food as soon as possible after having diarrhea can help prevent future cases of diarrhea by introducing healthy bacteria back into the digestive system. It can also help prevent adverse reactions to antibiotics should you need to take them.

Probiotics will help with IBD, IBS, GERD, leaky gut, and other digestive disorders.

The root cause of many digestive problems is a lack of healthy gut bacteria, enzymes, or stomach acid.

The initial cause could be antibiotic use, poor diet, infection from a virus, bacteria, fungi, yeast, or candida. If you are beginning the intake of probiotics or probiotic foods begin slowly. You may feel adverse healing reactions from the die-off of bacteria, virus, yeast, and fungi, and other toxins released into your blood stream. These toxins must be expelled via sweat, breathing, urine, or the stool.

That is why rice congees, and green veggie smoothies are so helpful. They help promote toxin release as well as probiotic growth.

There are five foods you may not know about that are naturally probiotic. You may want to integrate them into your diet.

  1. Kefir. This is a milk-based food. However, like real butter, it does not have lactose. Studies indicate that it even helps people improve their digestion of lactose because kefir contains at least 3 times more live bacteria than yogurt. It is the bacteria, and digestive enzymes that help your body break down lactose sugars. Everyone reacts differently to kefir, so play around with your serving amounts to see what works for you. Begin slowly with 5-10 oz. Slowly increasing daily amount to include 1-2 8 oz. servings. Of course, if you have a milk allergy you would avoid drinking kefir and all milk products.
  2. Parmesan cheese. Yes, I said that right! Hard-aged cheeses are naturally rich in healthy gut bacteria. So sprinkle some on your food, and enjoy.
  3. Sauerkraut. Eat only the raw, organic kind. You can make your own, or purchase from your local health foods store. I believe Trader Joe’s, and Costco have good quality sauerkraut. It should be crunchy, and fresh tasting. You should drink the juice as well. Don’t let any of it go to waste. Like kefir, begin slowly with small amounts until your body gets used to digesting it. If you don’t eat a particular type of food group, you won’t have the enzymes necessary to break it down. That is why traveling, and eating new foods can sometimes cause stomach upset. Sauerkraut makes a great appetizer, or side-dish.

Here is one recipe you can try. If you do, please tell me what you think?

Probiotic Raspberry Drink

  • 1 Cups plain kefir or sauerkraut juice
  • 1 mangos, skin and pit removed
  • 1/2 Cup fresh or frozen raspberries
  • 1.5 Cups kale, stems removed and chopped roughly
  • Add all ingredients to a blender, blend until smooth about 2 minutes.
  • Drink and enjoy!

This post is an excerpt from Dr. Michele Arnold-Pirtle’s book, It’s All About Your Gut!

Buy your copy from www.lulu.com/shop enter in the title and purchase.

I appreciate comments, questions, and testimonials! Please like and share this post.

Dr. Michele Arnold, Doctor of Acupuncture Medicine.

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