15644 Pomerado Rd., Suite 102
Poway, CA 92064

(858) 613-0792

Chinese Medicine

Ways to use Color Therapy for Chakra-Energy Balancing

chakra colorsChakra-energy Centers and Color spectrum

Charkas are said to output different array of colors depending on the chakra, like the colors of the rainbow.  Color and sound directly impact these energy centers because each chakra has a specific frequency that correlates with the color and tone.  When out of balance, the correct sound and color will help it to resonate and tune-up to the correct vibrational frequency.

When in harmony the following is a list of the native color of each chakra. 

The following are various ways to incorporate color healing into your life.  Pick one or more ways that resonate with you.

Using color to heal with Colored Lighting

You can use a bedside or standard lamp and a colored light bulb relevant to your need. Place the lamp so that it will shine on the area of your body that requires healing for a few minutes at a time. You can use a lamp with a shade, and cover with a colored silk scarf.  Be sure the silk doesn’t contact the bulb-no fires please!

*In my practice at Acupuncture Center, Inc., I use Color-light therapy with a gentle micro-current for healing effects in my Energy-Light Facial Rejuvenation or Vibrational Healing services with micro-current and color-light (MEA).

Using color with Colored Silks

Silk is the finest material for the transmission of color energies.

Find a warm, sunny location in your home.

Play your favorite relaxing music.

While completely undressed drape a large piece of multi-colored silk or silk of your desired color over your body and lay down in the sunlight, allowing its rays to penetrate your body through the silk for fifteen to thirty minutes.

Using color to heal with Color Breathing, Visualization and Meditation

Color breathing utilizes the focus of the mind combined with breathing to aid the healing process. Do not stress if it does not work the first time, take your time and keep trying.  It takes practice.

Sit comfortably and visualize the color relevant to your need.

Breathe gently and deeply through your nose and exhale out through the mouth.

Imagine that each breath you take is slowly and softly absorbing a color of light into your body.

Allow your senses to feel the full effects of the breathing and use your mind to visualize its penetration of the body.

Sense the fulfillment of the color breathing.

After a few minutes of this breathing, return to your normal breathing pattern.

Red breathing is for increasing willpower, vitality and sexuality.

Orange breathing is for happiness, laughter and fun.

Yellow breathing is for expanding intellectual powers and concentration.

Green breathing is for gentle cleansing and balancing.

Blue breathing is for peace and inner harmony.

Violet breathing is for improving self-esteem and for deepening self-knowledge.

Magenta breathing is to release addictive patterns.

Pink breathing is for opening the ability to love and be loved.

Turquoise breathing is for strengthening the emotions and the immune system.

Using Colors of Food for optimal nutrition-is one of the most important ways to use color!

Chinese Medicine is known for balancing the five-elements of nature.  These five-elements are wood, fire, earth, metal, and water.  Each has a color associated with it along with organs and glands.

Because this is such an important part of using color it will be covered in a future post so stay tuned!

If you want to experience Chakra-Color Therapy Book your appointment now!

Elite Acupuncture Color Light
micro-current color-light (MEA)

Reflexology with Essential Oils Workshop

Foot ReflexologyCome and Join Energy Medicine Experts, Drs. Michele Arnold and Tracey Whitney, for an evening of learning and fun as they share their knowledge and effective techniques of reflexology with essential oils.

Activating reflex points on the hands, feet, face or ears opens areas of congested Qi-energy and helps circulate blood flow. Thus, relieving pain, and improving body function. Adding particular essential oils not only boosts the results, but they smell good too!

Learn More and Sign-Up Now!


The class has been filled!!  We will be having another class on Wednesday September 18th at 5:30 pm to 7 pm.  We are taking names for this class, so give us a call to hold your spot for $25! (858) 613-0792.  

Five Reasons to Get Acupuncture for Low Back Pain

Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »

Join me for the next 6 weeks to disover ways to be pain FREE!

The Pain Elimination Blueprint Online

Only 1 more week until my online course begins!  Course starts July 1st!

Go at your own pace with weekly modules emailed to you.  

Join me for a six week journey to heal chronic pain by getting to the root cause!

The Pain Elimination Blueprint: Six Weeks to End Chronic Pain Without Drugs and Side Effects!

People Jumping

You’re probably here because you struggle with pain that won’t go away.

Since I started my practice, I’ve always had a vision for helping as many people as possible. I am really excited to let you know that I have a new online course coming out on July 1st called,
“The Pain Elimination Blueprint: Six Weeks to End Chronic Pain without Drugs or Side Effects”!
This is a 6-week online course. The purpose of the course is to help people who struggle with pain that won’t go away.  It can be minor to excruciating.  You may find it difficult to move or do your daily activities.  You may also feel like you have trouble with energy, appetite, digestion, sleep, mood, and outlook on life.  You’re tired of drugs, and other harsh treatments that work temporarily, or don’t work at all leaving you with side effects.  You want to finally get lasting solutions in place and experience total life transformation.
In particular, the course can help you:

  • Set your mind for success
  • Discover Root Causes for your pain
  • Clear congested energy, strengthen weak areas
  • Discover the power of natural remedies
  • Be free from harsh chemicals, drugs and side-effects
  • Eliminate physical suffering, and heal your mind and soul
  • Feel empowered in your own healthcare
  • Create a life full of energy, vitality and purpose without pain.

A six week program designed to help you finally gain control of your own body, improve energy flow, and blood circulation.  Blocked energy can lead to pain, illness or emotional distress. I’m thrilled to introduce this powerful system with you that will help you live pain free!

I have added the syllabus, so you have a clear sense of what’s included every week. I will be offering the course with PowerPoint modules and interactive Q and A.

Read More

Beginning Monday July 1st

Introductory price of only $297

Yes, I’m ready to Sign up now!