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Poway, CA 92064

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fatigue

Fibromyalgia and Tuning Forks

Fibromyalgia, Chronic Fatigue, Hypersensitivity to Pain, Multiple Joint Pain and Aches.

Can Acupuncture with Tuning Forks and Essential Oils Help?


Fibromyalgia affects about 3-6% of the world’s population, an estimated 200-400 million people worldwide, with higher numbers among women than men.1 People diagnosed with fibromyalgia experience a wide range of symptoms, including fatigue, pain, stiffness, aches and muscle tenderness, along with sleep disorders and intestinal and bowel troubles.

The diagnosis of fibromyalgia can be confirmed when eleven out of eighteen specific points on the body are tender to pressure. Interestingly, some of these tender points closely correspond to the location of ancient acupuncture points.2

Many experts link fibromyalgia symptoms to injury that affects the head and neck.  Other types of trauma not related to the cervical spine that may trigger fibromyalgia symptoms include major surgical procedures, being deployed to war, certain types of infections, emotional trauma, childhood separation from your mother for more than six months.

Whip lash type of event may lock the head and neck in a forward position, resetting the body’s trauma response in some people so that their central nervous system continues to react as though it’s under threat. The sympathetic flight-or-fight system is working overdrive, while the parasympathetic system is unreactive.4

Unfortunately, not everyone whose fibromyalgia is triggered by trauma will find relief in the same way.  But if you think your fibromyalgia pain stems from a traumatic event that may be emotionally or physically based it may be worth it for you to try our techniques.

A study conducted in 2010, suggests that acupuncture treatment is effective in relieving pain and improving quality of life for fibromyalgia patients.3 Not only can Acupuncture treat the pain and discomfort, but it can also address the underlying problems that have caused the imbalance.

In other research, subjects who received acupuncture experienced an overall improvement in fatigue, anxiety and the hypersensitivity associated with fibromyalgia.5

How Acupuncture And Chinese Medicine Can Help.

According to the theories of acupuncture and Chinese medicine, an imbalance in the flow of Qi can create symptoms and signs that reflect a Western diagnosis of fibromyalgia. Qi (pronounced “chee”) is the vital energy that animates and supports the functions of the body. It flows through specific pathways, called meridians,
and provides nourishment
for the entire body.

When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
and other symptoms related to fibromyalgia can appear.

What Does An Acupuncturist Do?

An acupuncturist will take a complete health history in order to find out where Qi has become blocked, and/or why the amount of Qi within the body has changed. He or she will then develop a treatment plan tailored to address the meridian pathways that are out of balance. The goal of such a plan will be to eliminate visible symptoms, while addressing the root cause(s) and underlying imbalances.

What Is Out-Of-Balance?

The body constantly strives to maintain a healthy balance of Qi traveling through the meridian pathways. When the flow of Qi has been disrupted, or the supply of Qi has changed, the body becomes unbalanced and the meridians cannot properly nourish the body. This is when signs and symptoms appear.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony. This does not mean that these organs have a problem, it means that the functions of these organ/meridian pathways according to Chinese medical diagnosis are out of balance.

Liver. The functions related to the Liver organ, according to Chinese medicine, are to control the smooth flow of blood, Qi, and emotions and to nourish the tendons. When the Liver meridian becomes blocked there will be an inadequate supply of blood and Qi flowing throughout the body. The tendons and muscles will not be properly nourished, leading to stiffness and pain. Other symptoms of a blocked Liver are depression, anger, anxiety, and insomnia. A Liver imbalance may be caused by improper diet, stress, deep, unexpressed anger, drugs, and alcohol.

Spleen. The Chinese function of the Spleen is to transform the food that we ingest into Qi and blood. The health of the Spleen is affected by diet, over-concentration, and worry. An unbalanced Spleen can result in fatigue, digestive troubles, muscle stiffness, and pain.

Heart. When there is an insufficient amount of Qi and blood produced by the Spleen, the Heart organ will be affected. The role of the Heart is to pump blood throughout the body. It is also considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to properly house the Spirit. Symptoms can include anxiety, palpitations, insomnia, and emotional unrest.

AromaTune is our method to help bring your body back into balance.  We select 100% pure essential oils such as basil, lavender, lemongrass, peppermint and marjoram, and we apply them along the spine.  Oils are chosen specifically that offer immune support, promote relaxation, stress relief, decrease pain and inflammation and lift the mood.  The energetic frequencies of the oils are enhanced with the application of vibrational sound waves from tuning forks on Acupuncture points. The feeling of vibration from tuning forks and the aroma calms stress & anxiety, relaxes tense muscles, and gives a deep healing experience.

We use Meridian Tuning Forks that are tuned to the vibrational frequency of healthy meridian-organ systems.  Together they stimulate homeostasis in the autonomic nervous system for balance in the body and mind.

This works through what is called entrainment. It is the phenomenon of sound, in which the powerful rhythmic vibrations of one object will cause the less powerful vibrations of another object to lock in step and oscillate at the first object’s rate.  For example, if it is found that your liver meridian is out of balance, the liver tuning fork can be applied or held above the body to help your liver meridian meet the same frequency as the tuning fork.

This protocol can be beneficial for fibromyalgia, hypersensitive people, chronic fatigue, and for those with numerous joint and health complaints.

References

  1. National Fibromyalgia Association.
  2. http://www.mayoclinic.com/health/fibromyalgia-symptoms/AR00054.
  3. Itoh K, Kitakoji H. Effects of acupuncture to treat fibromyalgia: A preliminary randomised controlled trial. Chinese Medicine Journal. 2010, 5(1):11.
  4. Buskila, D., Neumann, L., Vaisberg, G., Alkalay, D. and Wolfe, F. (1997), Increased rates of fibromyalgia following cervical spine injury. A Controlled study of 161 cases of traumatic injury. Arthritis & Rheumatism, 40: 446-452. doi:10.1002/art.1780400310.
  5. Sletten, C., Berger, I., et al., Mayo Clinic Proceedings Report, June 2006.

Book your appointment with Dr. Michele Arnold or Licensed Acupuncturist Tracey Whitney to experience this effective form of energy medicine. 

$125 for 60 minutes.

Acusimple Online Booking and Practice Management Software for Acupuncturists

Dr. Michele Arnold
Acusimple Online Booking and Practice Management Software for Acupuncturists

Tracey Whitney, L.Ac.

 

Ten Ways to Cut Sugar Cravings

sugar cubes10 ways to cut Sugar Cravings

Sugar or glucose is our major life force needed for metabolic energy.  Therefore, we need the sweet flavor in our diets.  According to Chinese Medicine the whole foods that provide the sweet flavor as well as its beneficial properties are non-glutenous rice, legumes, sweet vegetables such as carrots, winter squash, sweet potatoes, fruit, and dates.  The sugars in these foods are balanced with proper minerals.

The simple carbohydrates such as white granulated sugar, brown sugar, turbinado sugar, raw sugar, sucrose, fructose, dextrose, high fructose corn syrup, and agave (is highly processed with chemicals) are not recommended.

Other simple sugars such as maple sugar, rice syrup, unrefined cane juice powder, barley malt, black-strap molasses, malt sugar, raw unpasteurized honey may be eaten sparingly.

When sugars are refined and processed other minerals and naturally occurring enzymes as well as any healthful benefits are lost.  Unfortunately, sugar can be addicting and contributes to disease and unhappiness.  Many degenerative diseases have been attributed to sugar such as obesity, tooth decay, hypoglycemia, diabetes, high blood pressure, heart disease, anemia, immune deficiency, yeast infections, Candida, and bone loss.

Here are 10 ways to cut sugar cravings!

  1. Have a non-sweet breakfast containing a protein-rich food. Choose a whole grain or protein  such as: eggs, lox, smoked fish, lean poultry sausage, soy products, beans, nuts or seeds.  If you choose meats balance them with radishes, mushrooms, potatoes, or salads.
  2. Eat salty foods sparingly because they contribute to craving sweets.  Salty foods may include sea salt, pickles, miso, soy sauce, meats, cheeses, or fish.
  3. Avoid excess raw fruits and vegetables and juice. Fruits, especially the juice are higher in sugars and leave your blood sugar low creating a desire for more sweets. They are also energetically cooling creating a desire for more warming foods such as sugar.  A good rule of thumb for an appropriate proportion of your vegetables and fruits that are eaten cold, raw, or juiced is 5-10% of your daily fruits and veggies.  Eat them mostly lightly cooked and warm.
  4. Eat green leafy vegetables daily, especially if chocolate cravings are a problem.  Eat them mostly cooked and warm.
  5. Drink green tea daily. It helps maintain blood sugar levels, minimizing sugar cravings.
  6. Avoid artificial sweeteners. Your body responds as if they are actual sugars.
  7. Reduce or eliminate refined sugars such as, sucrose, fructose, fruit juice, commercial honey, and syrups.
  8. Get adequate full-spectrum lighting. Natural light is essential for the brain to produce serotonin. Serotonin is a calming brain chemical which can help reduce sugar cravings.  Take a 20 minute walk, sit near a bright window, or use full-spectrum lighting in your work place.
  9. Include good fats with essential fatty acids such as, flax seed, pumpkin, hemp, fish oils, or avocado.  Nuts and seeds are best purchased if they are in the shell, sprouted, or are unsalted, and lightly roasted.  Raw shelled nuts go rancid quite easily and may harbor parasites.
  10. Try supplements of magnesium (350-500 mg) and chromium (200-500 meg). Minerals that help stabilize blood sugars.  Or use herbs:  fennel leaf, licorice root.

May your sweet tooth be satisfied!

Why am I so TIRED…and how to fix

blog-img-why-am-i-so-tiredand-how-to-fix_640A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of the most common imbalances that can lead to fatigue, lethargy, lack of energy and motivation, and tiredness. continue reading »