Tag Archives: nutrition
How to have a healthy gut and healthy body naturally
I wanted to let you know about my online course, Healthy Gut Healthy Body.
The course is designed to help you overcome common digestive problems such as irritable bowel, inflammatory bowel diseases Crohn’s, ulcerative colitis, gastrointestinal reflux disease, and more with easy to follow green smoothie recipes, healing rice porridge, teas, and essential oils.
10-day essential plan Continue reading
Three Naturally Probiotic Foods that You May Not Know About
Three Probiotic Foods
Eating or drinking probiotic food as soon as possible after having diarrhea can help prevent future cases of diarrhea by introducing healthy bacteria back into the digestive system. It can also help prevent adverse reactions to antibiotics should you need to take them.
Probiotics will help with IBD, IBS, GERD, leaky gut, and other digestive disorders.
What does a healthy body constitution look like?
What should healthy look like?
The first body type is what we all aspire to maintain. It is called…
Balanced Body Type: Healthy Spleen-Pancreas Qi-Digestion
It is a healthy state with a balance between your internal and external environment known as yin and yang. All your five-element meridian-organ systems are functioning optimally. These are:
Lung and Large intestine Spleen-pancreas Continue reading
Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1
Understanding Your Body Constitution for IBD-Part 1.
Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.
Conquer your abdominal pain, diarrhea, and fatigue.
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; Continue reading
