“Acupuncture needling is the most powerful and direct method that releases tense, constricted muscles and fascia, improves blood flow, stops release of inflammatory chemicals, and relaxes the mind at the same time.”, Michele Arnold, D.A.C.M., L.Ac.
Acupuncture should be the first line of care to reduce pain because pain reduction is necessary to improve mobility and strength. It is a therapy that gives a cumulative effect to the body, and the best results are obtained by having a schedule of treatments.
Acupuncture enhances outcomes of other therapies like physical therapy, massage, and chiropractic.
So, how do you know how many acupuncture treatments will it take to get rid of your pain or health problems?
The efficacy of acupuncture is measured by the number treatments needed for maximum pain relief, and the duration of pain relief.
- It depends on the interaction between a patient’s self-healing potential,
- the severity and nature of the symptoms, or
- whether the symptoms or disease is healable. (1).
The number of treatments will vary from person to person. Some people experience immediate relief; others may take months or even years to achieve results. Chronic conditions usually take longer to resolve than acute ones. Plan on a minimum of a month to see significant changes.
*Following the right treatment plan along with keeping reasonable expectations of results will push you in the right direction of healing. This is so important that I can’t say enough about it!
Developing A Treatment Plan
Treatment frequency, heal ability of the disease, and self-healing potential depends on a variety of factors:
• Your constitution, strong or weak.
• Current physical health status and emotional stress related issues,
- Health problems, and emotional stress related issues over the past year.
• Past surgeries, injuries, and illnesses that may alter neuroanatomical structures.
• Medications, in particular aspirin, blood thinners, statins, steroids, opioids, and Gabapentin/Neurontin that block the body’s natural healing abilities.
• How long you’ve had the problem and the severity.
• Weather the problem is a mechanical, structural, or chronic systemic nervous system dysfunction.
An acupuncturist may suggest 1-3 treatments per week, daily visits for several days, or monthly visits for health maintenance and seasonal “tune ups”.
- One course of Acupuncture Therapy per one condition generally can be between 10-15 treatments for chronic conditions that are moderate, or severe in nature.
- Newer milder cases may need 6-8 treatments. After a 1–3-week break, this could be followed by another course of therapy if necessary.
- For more comprehensive and lasting effects follow a Corrective Care plan to address underlying organ-meridian imbalances over the course of months or a year. The corrective care plan usually includes dietary, herbal, exercise, and meditation practices as well as the acupuncture therapy.
- This treatment plan table below works for the average person, not considering nature of specific disease, or the patient’s general health and self-healing potential.
- This is also assuming that both the practitioner and the patient have availability to meet the timeframe. If not, try and get as close as possible so that the appointments are not spread too far apart. Otherwise, you are prolonging resolution of the problem. This treatment plan table works well.
- 1st Month 3-5x per week for chronic/severe
- 1st Month 2-3x per week for moderate problem
- 1st Month 1-2x per week for mild problem
- 2nd Month 2-3x per week for chronic/severe problem
- 2nd Month 1-2x per week for moderate problem
- 2nd Month 1x per week for mild problem
Or within a given total quantity needed per condition.
Mild 3-6 Tx; Moderate 6-12; Severe, long-standing 10+
Measuring Progress with reasonable expectations
- Consider problem resolved if No pain or symptoms return for at least 14 days.
- Considering whether or not there is something you are doing or not doing that is getting in the way of healing.
- Chronic problems, and those with nervous system dysfunction the symptoms may return,
- Then another course visits will be needed to keep the pain under control for another 4 to 6 months.
- To understand why healthy management of daily life stressors, mental outlook, belief systems, and lifestyle contribute to health or disease see Part 1-“What is the Real Source of My Pain or Disease?”
- Healing is a process, and different tissues have different healing timelines. This is very important to understand so that you can have the right expectations, and not become too impatient when you think your body isn’t healing quick enough. This will be explained in an upcoming blog post, “How Do I Know Whether the Acupuncture Treatments are Helping Me or Not?”
Why Frequent Acupuncture?
With a treatment plan at twice weekly for 3-5 weeks versus once per week or every other week, the resolution of the disorder is accomplished in 10-20 days, rather than 10-15 weeks or months.
Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon, writes in his article, “Restructuring American Acupuncture Practices”, “The ideal frequency for acupuncture therapy depends on one’s concept of the function of acupuncture therapy (1).” I have loosely paraphrased his ideas with a few of my own modifications.
This is assuming both patients and practitioners have the availability for scheduling appointments. Both parties need to be available to commit to the benefits of optimal care.
If you were to begin a new exercise regime you would do it at a minimum of three times weekly.
If you were to begin any other therapy like physical therapy, or chiropractic, you would follow a treatment plan very similar to acupuncture.
In all cases, it doesn’t work if you don’t do it just as medicine won’t work if you don’t take it.
Consider a few examples of other therapies. Would it be recommended that a patient:
- Take nutritional supplements (such as a vitamin/mineral) once per week or once per day?
- Take a course of antibiotics, one dose per week for ten weeks or one dose per day for ten days?
- Take a decongestant once per week during allergy season, or every day during allergy season?
- Exercise, 20-30 minutes once per week, or 20-30 minutes at least three to five days per week?
- Take an herbal tea or other herb preparation once per week, or every day?
- Sleep well once per week, or every night?
- Eat a healthy diet once per week or every day (or most days)?
Once per week doesn’t cut it for any of these things. Diet, exercise, sleep, herbs, vitamins, and common drug therapies are more like acupuncture treatments in their regulatory and recuperative effects, and a person should be doing them daily or almost every day. (1).
Now that you understand some general guidelines around acupuncture care, consider whether your pain is acute or chronic, and its severity.
Together we can come up with a treatment plan to help give you the best possible results in the shortest amount of time.
Give us a call today at (858) 613-0702 or Text preferred (858) 613-0793 to set up your appointments.
Best in Health,
Dr. Michele Arnold
- Ma, Yun-tao; Cho, Zang Hee. Biomedical Acupuncture for Pain Management – E-Book. 2005. Elsevier Health Sciences. Kindle Edition.
- Dharmananda, Subhuti, “Restructuring American Acupuncture Practices”, May 2003. http://www.itmonline.org/arts/restructure.htm
- Duhigg, Charles. The Power of Habit: Why we do what we do in life and business. Random House. 2012. NY.
- Hanscom, David. Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice. 2019. Vertus Press: Oakland, CA.
- Bernard, Rick. Orthopedic Electroacupuncture. eBook edition.
- Wong, Joseph Y. A Manual of Neuro-Anatomical Acupuncture, Vol I: Musculo-Skeletal Disorders. 1999. The Toronto Pain and Stress Clinic, Inc. Toronto, Ontario, Canada.
Tips to stimulate poor appetite when recovering from surgery, chemo, or illness using natural methods
Watch my video where I share with you some ideas about what foods can help along with using aromatherapy and acupressure.
Parsley is Nature’s Top Rated Leafy Green
This garden herb was thought to possess magical properties. During the middle ages its uses ranged from healing snake bite, banishing freckles, as an aphrodisiac, and as an antidote for epilepsy. It is believed to have originated in Southern Europe with popularity spreading across the Middle East. There are over 30 varieties. Today we know it as a great source of antioxidant power. Let’s take a look at some awesome medicinal uses of parsley.
- A tea for women. Due to it’s high content of folate it helps ensure a healthy pregnancy. High in vegetable calcium, and chlorophyll a daily cup of parsley can help slow the aging process. It also contains plenty of iron for iron deficiency anemia. It works as a diuretic, sooths PMS, and benefits the facial complexion because of the beta-carotene content.
- Immune, cardiovascular, and cancer prevention. Parsley is full of four major antioxidants such as coumarins, flavonoids, monoterpene, and polyacetylene, which appear to block the synthesis of cancer-promoting prostaglandins. Plus, 10, 000 IU per 1/2 Cup of beta-carotene, and daily vitamin C.
- Eases joint pain, rheumatism, fatigue, kidney and urinary tract infections (UTI). The mineral content of potassium, calcium, phosphorous, and iodine explains these benefits.
Chinese Herbal Medicinal Properties of Parsley
It is thought to be warming, spicy, bitter, and salty in flavor. Dietary benefits are as follows:
- Improves digestion
- Detoxifies meats and fish
- Hastens recovery of measles
- Promotes urination, and dries watery mucoid conditions such as, obesity, bladder mucus, swollen glands, breasts, and stones in bladder, kidney, or gall bladder.
- Strengthens the adrenal glands, optic nerves, and benefits the brain.
- Useful for ear infections, ear ache, and deafness.
- Freshens the breath for halitosis, strengthens the teeth.
- It makes a beautiful garnish on the plate.
Caution: It dries up milk production, thus it is not to be used for lactating mothers.
How to Use:
- Drink 2-3 cups daily of fresh or dried parsley tea. Take 10 sprigs, gently bruise, and steep 1-2 minutes in hot water, strain, and enjoy.
- Or eat 1-2 ounces of fresh or lightly cooked parsley daily.
I wanted to let you know about my online course, Healthy Gut Healthy Body.
The course is designed to help you overcome common digestive problems such as irritable bowel, inflammatory bowel diseases Crohn’s, ulcerative colitis, gastrointestinal reflux disease, and more with easy to follow green smoothie recipes, healing rice porridge, teas, and essential oils.
- 10-day essential plan to move from acute, severe problems to remission.
- Digestive first-aid for common complaints like acid-reflux, constipation, stomach upset, diarrhea, and more.
- Achieve and maintain health by eating per your body constitution.
“My aim to help as many people as possible find health and vitality through the healing power of whole food, and natural remedies.”
Good News! Supporters of Living Well With Dr. Michele have access to the course, “Healthy Gut Healthy Body Coaching“, based on Dr. Michele’s book, “It’s All About Your Gut!” This is a 10-week course with exclusive content, and live Q and A sessions. The value is $997!
The community, Living Well With Dr. Michele, is all about living healthy and naturally. Dr. Michele is the host, and holistic health coach to help you learn about essential oils, acupressure, sound healing, diet and more.
Members of this community have the opportunity to join in live-streaming classes, ask questions, contribute to the knowledge and more.
The course, Healthy Gut Healthy Body, I mentioned above is regularly priced at $997 because it is packed full of information as a 10-week program.
Guess what? Living Well community subscribers pay only $19/month for their membership, and will have full access to the full course!
Head over to the Living Well community and subscribe. There you will see the webpage link to enroll in the Healthy Body Course for FREE.
In health and healing,
Dr. Michele Arnold
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest health challenges facing seniors today. continue reading