15644 Pomerado Rd., Suite 102    Poway, CA 92064

Health

Chakra Series exercise meditation with oils and tuning forks

The fun way to restore health and energetic harmony

Monthly Live Classes and More!

Next class is Wednesday October 14th at 4 pm to 5 pm PST.

We will explore the Solar Plexus, Stomach Meridian and the relationship with breast health.  Women you don’t want to miss this!  You will learn essential oil protocols, sound healing, and affirmations all important aspects to healing, recovery, and prevention.

 

 

Join chakra series flyer by Michele Arnold

Chakra Series exercise meditation with oils and tuning forks

The fun way to restore health and energetic harmony

Monthly Live Classes and More!

Next class is Wednesday September 23 at 3 pm to 4 pm PST.

 

 

Join chakra series flyer by Michele Arnold

Happy July 4th and Why you should eat summertime fruit

https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…

Posted by Well With Dr Michele on Saturday, July 4, 2020

Tea Tree Oil

Also known as Melaleuca

tea tree

 

Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.

Uses: 

  • For occasional skin irritations, apply 1–2 drops of Tea Tree essential oil onto affected area.
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keep nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces as a cleansing and purifying agent.

When I wash my hair I like to place my shampoo into my palm, and then add a few drops of Tea Tree, and then lather onto my hair and scalp.

aromatic diffuser

  • I also place a few drops into my diffuser.
  • A great cleansing diffuser blend is 4 drops Tea Tree, 2 drops Purify, and 2 drops of Lavender.

What diffuser blend did you create with Tea Tree (Melaleuca)?

Foods for Boosting the Immune System

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

 

Take garlic and ginger tea serve with dark brown sugar or honey every morning. Or use garlic and ginger to fry rice and eat at meals. It can lower blood pressure, cure gout, ease spinal pain, clear plague in blood vessels, promote yang & warm up the body for those with yin constitution, lose weight around the waist and smooth skin.

Green tea
Green tea with honey and sliced ginger

 

Foods for Boosting the Immune System:

 

Eggs

 

Egg yolks are loaded with choline, which is proven to help combat breast cancer.

 

Green Tea

 

Green tea can slow down the growth of cancer cell. Drink green tea after each meal can kill germs growth in mouth and can increase elasticity of arteries.

 

Mushrooms

 

They are loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy, help stave off cancer and prevent cancer growth. Wood-ear mushroom has blood thinning effect like aspirin which can prevent blood clog without the side effect,

 

Korean Ginseng

 

They can prevent cancer, calm nerve and treat neural disorder, treat low blood pressure, anemia, diabetes, heart disease, lung disease and skin disease.

 

Cooked tomato

 

They prevent uterus, prostate, bladder and pancreatic cancer. Tangerine tomatoes are a little-known species, distinctive for their orange color. They have a better form of lycopene which is particularly effective in fighting breast, prostate, ovarian, cervical and colon cancer. It also can treat and prevent cataracts, muscular degeneration, diabetes, and more.

 

Herbs

 

Many tonic herbs have superior properties that have long been known to enhance the immunity of the body. Mushroom, ginseng, ling-zhi, cordyceps, Chinese yam, dang-shen, astragalus and many of the common herbs are part of the Chinese diet to boost our immune system, muscular degeneration, diabetes, and more.

 

Garlic

 

It is the most inexpensive common food that can give your immune system a boost. Add a couple of spoons of minced garlic to your steamed rice or fired rice, or to your daily cooking can help your body to prevent cold, fight virus and kill bacteria.

 

Water

 

Drinking plenty of water and steering clear of sugary beverages, like soda and energy drinks, may also help fend off infection by flushing out your system.