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Herbal Medicine

Three Things to Know About Acupuncture & Herbal Medicine

Three Things to Know About Acupuncture & Herbal Medicine

Acupuncture and herbal medicine often go hand-in-hand. Herbal medicine is often used in conjunction with acupuncture, as appropriate, to support the body’s healing process. Just like a traditional medical prescription, herbs are prescribed by Oriental Medicine practitioners to address a variety of health concerns. They are often prescribed as formulas rather than specific individual herbs and are tailored to the needs of the patient. And just like traditional prescription medicine, herbs are adjusted as the patient’s needs change. Some Western hospitals are now utilizing Chinese herbs in their treatment protocols. For example, the Cleveland Clinic has a licensed and certified Chinese herbalist on staff. continue reading »

Herbs & Acupressure Points for Coronavirus

herbs and acupuncture for coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading »

Successful Herbs to Move Liver Qi

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. continue reading »

Give the Gift of Health Certificates this Holiday Season and Save 15%

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Happy Thanksgiving and Healthy Eating

 

Happy Thanksgiving

Orange is the pumpkin

Yellow is the corn.

Brown is the turkey

with stuffy galore.

Red are the cranberries,

Green are the peas.

Five delicious colors to please,

With family and friends

is the best Thanksgiving,

Yes, siree!

-You may feel guilty for overeating, but if your meal is balanced with different colors and five flavors,

you can be sure you’re at least getting the nutrients you need.  The pigments and flavors are rich in antioxidants and flavonoids necessary for your body.

To read more about adding colorful nutrition to your meals read here.

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