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Stress & Anxiety

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Subtle Energy Summit

I wanted to let you know that I am a speaker at the upcoming online event: The Subtle Energy Summit.
 
I will be presenting the AromaTune meditation for self-cultivation and stress reduction. Healer, heal thyself to be the best for your life and your healing practice. I will explain how this therapy can also be used in your practice, and how it can easily be combined with most other modalities. 
You will have the chance to follow along with me live to practice this technique. You don’t have to use the tools I use such as essential oils, and sound healing tuning forks as I will give you alternatives. Join me Thursday Arpil 6th at 3:00 pm PST. Enroll in the Subtle Energy Summit for FREE!
This is a FREE, online, and live event where you will be guided through life-changing experiences and provided tools and modalities to use in your practice and life.
 
For four full days, April 6th, 7th, 8th, and 9th, over 28 thought leaders and practitioners of subtle energy modalities will present on the topics listed below.
 
The summit is FREE to attend.
 
You can click here to reserve your spot.
 
If you cannot make the live online event – it’s okay!
 
The presentations’ recordings are available with the VIP upgrade, which is only $47.
 
Click here to upgrade to VIP and watch all or some of them live AND get all of the recordings.
 
PLUS special discounts are being offered to VIP attendees.
 
Click here to see the VIP offerings, which in most cases more than pay for the small investment of $47 to become a VIP.
 
Topics being covered:
  • Protect your Qi: Mastering the skill of energetic boundaries
  • Benefits of PEMF
  • Somato Energetic Integration
  • 5 Steps of the Energy Alignment Method
  • Life Wave Patches (aka Acu Patches)
  • Live in-tune Frequency Magic with South + Oils
  • HypnoPuncture
  • Theta Healing
  • Flower Essences and Five Elements
  • 5 Element Planetary Gem Elixirs
  • Gemstones & Crystals
  • You are the Medicine
  • Breathwork and the Mind-Body Alignment Method
  • Spirit of the Plants: Essential Oils for the Energy Body
  • Come out of the closet: Incorporating Subtle Energy Modalities into Your Practice
  • Imagetic Therapy (non-local acu treatments)
  • Develop Your Intuition using Oracle Cards
  • Face Reading
  • NLP and Timeline Therapy
  • Everything Psychedelic & Plant Medicine
  • Subtle Energy Embodiment
  • Medical Astrology
  • Your Five Element Personality Type
  • Nutrition For High-Frequency Living
  • Xponetntial Intelligence: Change Your Frequency
  • Understanding and Applying the benefits of intuition for patient and Practitioners
  • Tao Calligraphy
Speakers include:
  • Dr. Jaz Roemer
  • Dr. Riz Lakhani
  • Dr. January
  • Yvette Taylor
  • Dr. Lindsey Miuccio
  • Dr. Michele Arnold
  • Dr. Sharleen Lawrence
  • Dr. Allison Snowden
  • Lindsay Fauntleroy
  • Sandra Biskind
  • Mary Elizabeth Wakefield
  • Najah Abdus-Salaam
  • Dr. Cass Naumann
  • Kai Van Bodhi
  • Jim Rohr
  • Dr. East
  • Daniel Luz
  • Dr. Natalie Vail
  • Dierdre Courtney
  • Dr. Chloe Banales
  • Dr. Maryna Smolnikava
  • Drisana Carey
  • MichelAngelo
  • Dr. Jaime Rabin
  • Alli Suter
  • Mas Sajady
  • Jackie Besinger
  • Christi Mendoza
 I am looking forward to seeing you soon!
Dr. Michele Arnold
Doctor of Acupuncture and Chinese Medicine

a Valentine to heal and manifest all things of the heart

 

We have your heart on top of mind this Valentine’s Day!

Acupuncture is known not only for relief of physical pain, and improvement of general health, but also for that of the mind-emotions and spirit. In Acupuncture medicine the mind-emotions and spirit are one. The heart is the emperor of the body, and it is in charge of the mind, thus it is considered the heart-mind or Shen.

The heart is responsible for the feelings of love, forgiveness, and joy.

The heart protector is the Pericardium that surrounds the heart. It protects the heart from emotional distress. It is the gate keeper allowing the heart to be open or closed. Sometimes we are out of balance, and our heart is too wide open to someone who may not be good for us, or it is too closed off not letting love inside.

The Pericardium meridian is used more often than the heart meridian to help balance the mental-emotional-spiritual aspects of ourselves. Taking care of the Mind-Heart-Shen can help with conditions of heart like heart palpitations, insomnia, vivid dreams, cardiac pain, broken heart syndrome, anxiety, manic behavior, fear of meeting people, shyness, poor memory, or clouded thinking.

For a day like Valentine’s Day, it is good practice to express and share our love with our loved ones and significant other. It can be a time to focus on healing our heart and moving forward. 

 Heal and Manifest all Things Related to the Heart

use the Pericardium Meridian.

Pericardium 2-Heavenly Spring. Located 2 inches below the axillary line (armpit) between the 2 heads of the biceps brachii. 

Pericardium 3-Crooked Marsh. Located medial to the bicep tendon at the elbow. 

Let me share a couple Acupuncture Points found along the Pericardium Meridian. These acupoints help to: 

  • Bring Harmony between a heart that is too wide open and one that is too closed.
  • Balance the water (fear) and Fire of intimacy. 
  • Cleanse and release old emotional wounds and heartbreak.
  • Invigorate the spirit of fire for warmth, connection, communication, and love. 

Massage gently in a clockwise fashion for 30 seconds to one minute. Breath nice and slow bringing the air into your lower abdomen expanding your ribcage and exhaling slowly making the laughter sound of HA HA HA!

If you are feeling like you need a bit more help, come in for acupuncture to heal and manifest all things related to the heart!

With love and healing,

Dr. Michele Arnold-Pirtle

Sound Healing Research Support

Scientific research and medical use of sound healing

Tuning fork acupuncture on third eye

Various forms of sound frequencies have been used in Western medical settings for years. Sound for medical healing is continually researched.

What makes vibrational tuning forks and Tibetan Bowels unique is that they are acoustic, not plugged in. You can use them in your own home. The frequencies are harmonious, and the vibration produced feels good, and the sound can be calming or energizing.

Take a look at the following references for the medical use of sound and light.

  1. For tumor reduction:

Wan GY, Liu Y, Chen BW, Liu YY, Wang YS, Zhang N. Recent advances of sonodynamic therapy in cancer treatment. Cancer Biol Med. 2016;13(3):325‐338. doi:10.20892/j.issn.2095-3941.2016.0068
Abstract
Sonodynamic therapy (SDT) is an emerging approach that involves a combination of low-intensity ultrasound and specialized chemical agents known as sonosensitizers. Ultrasound can penetrate deeply into tissues and can be focused into a small region of a tumor to activate a sonosensitizer which offers the possibility of non-invasively eradicating solid tumors in a site-directed manner. In this article, we critically reviewed the currently accepted mechanisms of sonodynamic action and summarized the classification of sonosensitizers. At the same time, the breath of evidence from SDT-based studies suggests that SDT is promising for cancer treatment.

McHale AP, Callan JF, Nomikou N, Fowley C, Callan B. Sonodynamic Therapy: Concept, Mechanism and Application to Cancer Treatment. Adv Exp Med Biol. 2016;880:429‐450. doi:10.1007/978-3-319-22536-4_22
Abstract
Sonodynamic therapy (SDT) represents an emerging approach that offers the possibility of non-invasively eradicating solid tumors in a site-directed manner. It involves the sensitization of target tissues with a non-toxic sensitizing chemical agent and subsequent exposure of the sensitized tissues to relatively low-intensity ultrasound. Essentially, both aspects (the sensitization and ultrasound exposure) are harmless, and cytotoxic events occur when both are combined. Due to the significant depth that ultrasound penetrates tissue, the approach provides an advantage over similar alternative approaches, such as photodynamic therapy (PDT), in which less penetrating light is employed to provide the cytotoxic effect in sensitized tissues. This suggests that sonodynamic therapy may find wider clinical application, particularly for the non-invasive treatment of less accessible lesions. Early SDT-based approaches employed many of the sensitizers used in PDT, although the manner in which ultrasound activates the sensitizer differs from activation events in PDT. Here we will review the currently accepted mechanisms by which ultrasound activates sensitizers to elicit cytotoxic effects. In addition, we will explore the breath of evidence from in-vitro and in-vivo SDT-based studies, providing the reader with an insight into the therapeutic potential offered by SDT in the treatment of cancer.

Yang Y, Tu J, Yang D, Raymond JL, Roy RA, Zhang D. Photo- and Sono-Dynamic Therapy: A Review of Mechanisms and Considerations for Pharmacological Agents Used in Therapy Incorporating Light and Sound. Curr Pharm Des. 2019;25(4):401‐412. doi:10.2174/1381612825666190123114107
Abstract
As irreplaceable energy sources of minimally invasive treatment, light and sound have, separately, laid solid foundations in their clinic applications. Constrained by the relatively shallow penetration depth of light, photodynamic therapy (PDT) typically involves involves superficial targets such as shallow seated skin conditions, head and neck cancers, eye disorders, early-stage cancer of esophagus, etc. For ultrasound-driven sonodynamic therapy (SDT), however, to various organs is facilitated by the superior… transmission and focusing ability of ultrasound in biological tissues, enabling multiple therapeutic applications including treating glioma, breast cancer, hematologic tumor and opening blood-brain-barrier (BBB). Considering the emergence of theranostics and precision therapy, these two classic energy sources and corresponding sensitizers are worth reevaluating. In this review, three typical therapies using light and sound as a trigger, PDT, SDT, and combined PDT and SDT are introduced. The therapeutic dynamics and current designs of pharmacological sensitizers involved in these therapies are presented. By introducing both the history of the field and the most up-to-date design strategies, this review provides a systemic summary on the development of PDT and SDT and fosters inspiration for researchers working on ‘multi-modal’ therapies involving light and sound.

2. For mood, anxiety, and mind.

Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based Complementary Altern Med. 2017;22(3):401‐406. doi:10.1177/2156587216668109
Abstract
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood (all Ps <.001). Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation ( P < .001). Feeling of spiritual well-being significantly increased across all participants ( P < .001). Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.

3. For pain relief.

Lim E, Lim R, Suhaimi A, Chan BT, Wahab AKA. Treatment of chronic back pain using indirect vibroacoustic therapy: A pilot study. J Back Musculoskelet Rehabil. 2018;31(6):1041‐1047. doi:10.3233/BMR-171042

Objective: This 12-week pilot study examines the efficacy of applying low frequency sound wave stimulation (between 16-160 Hz) through both hands and feet on relieving pain and improving functional ability in patients with chronic back pain.
Results: At week 12, significant reductions in pain sensation and pain-related disability were observed, with mean reductions of 3.5 points in P-VAS and 13.5 points in the PDI scores. Sixty-five percent of the participants had a reduction of at least 3 points on the P-VAS score, while 52% participants showed a decrease of at least 10 points in the PDI score. Significant improvement was observed in the SF-12 physical composite score but not the mental composite score.

Conclusions: The preliminary findings showed that passive application of low frequency sound wave stimulation therapy through both hands and feet was effective in alleviating pain and improving functional ability in patients with chronic back pain.

4. For determining fractures. Useful for physical trainers! 

uning forks in determining fractures. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076288/

5. Other references from the pioneers in the field of sound therapy.

Angel, Barbra (Romanowska, Barbara). (2014). Tune & Heal: In-depth cellular music therapy, Simple techniques for healing the Body, Mind, and Spirit with Sound. Translation Polish to English: Blaszczak (Sendi), A. and Choi, C. Ed. Johnston, D. and Larson, D. Published on Create Space.

Beaulieu, John (2010). Human Tuning: Sound Healing With Tuning Forks. Biosonic Enterprises, Ltd. New York.

Maman, Fabian. The Role of music in the twenty-first century. Redondo Beach, CA.: Tama-Dõ Press, 1997.

Your Gallbladder is important even if you don’t have one! Listen to the podcast.

the map of the gallbladder channel on the body
acupuncture meridian of the gall bladder

The gallbladder is the lymphatic channel responsible for digestion of fats. It is also responsible for carrying out plans and decisions.

Listen to this podcast to hear why it is important to stimulate your gallbladder channel.

The books I mention in this podcast can be found on lulu.com/shop or Amazon.

     “Ancient Healing for Modern People“, and “It’s All About Your Gut!” by Michele Arnold-Pirtle

Join the live or recorded Chakra Series class to stimulate the gallbladder meridian with acupressure points and sound healing.

         Join Now! 

 

Listen to the Healing Body Mind Spirit Podcast Now!

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