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15644 Pomerado Rd., Suite 102    Poway, CA 92064

Anxiety

Using Acupressure for Future Hope and Happiness in 2022

Each new year we look forward to a new beginning. To a brighter future. Many of us will make New Year’s resolutions to start the new year in the right direction. Our intentions are to make up for any mistakes we made during the previous year in hopes not to repeat them. We also aim to put into action those things we have put on the back burner by procrastinating. By learning from our mistakes, setting goals, organizing, planning, and putting those steps into action we will experience personal growth. This may be on an emotional-mental level, physical level, or more spiritual.

  • Many of us would like to see ourselves improve our relationships
  • Feel good, and be healthier
  • Become more physically fit, and lose weight
  • Be a better person by being more thoughtful, conscientious, generous, patient, and understanding.
  • Maybe we would like to excel in school, or to succeed in our career.
  • We would like to enjoy financial abundance and freedom
  • Perhaps there are hobbies to try, or places we want to see.

In a nutshell, let us give thanks for what we have had this past year while looking forward to the future.

 

There are ways you can help yourself do just that.  Acupressure is one of the ways to help yourself on an emotional-spiritual level.

There are two acupuncture points that I would like to share with you.

                       acupuncture meridian of the liver
  1. Liver #13 called Chapter Gate (Zhang Men). This is located below the tip of the 11th rib.  Think of it like a gate opening up, or the turning of a page in a book to a new chapter. It helps recycle the old stuff enabling a new transition in life. It allows you to breath as it benefits the diaphragm, and ribcage. If your mind feels stuck, this is a great point to activate.
  2. Liver #14 called Gate of Hope (Qi Men). It is located on the inferior ridge of intercostal angle about 4″ lateral from center, and 3.5″ below the tip of zyphoid process. *This is an alternative location used in Classical Five-Element Acupuncture. Use this point when you feel resigned, like you want to give up. When you are feeling like there is no growth, no fulfillment use this point. It brings hope for the future. It opens up the consent to healing, and to getting well. It empowers the quality of aspiration.

Together these acupuncture points will help change your perspective when needed, and will bring the feeling of hope, and growth needed for a new beginning and for a bright future.

 

Rub each point in a clockwise direction for up to a minute each. Then gently tap 5 times up and down.

Rub each point twice daily in the morning, and before bed.

Happy New Year 2022!

Dr. Michele Arnold

Acupuncture Center Inc. Local acupuncture clinic in Poway, CA for pain relief, anti-anxiety, and stress reduction

www.acupuncturecenterinc.com

Living Well with Dr. Michele-A Holistic Health and Wellness Community for posting questions, comments, experiences, learning, live-streaming classes, health tips, and exclusive content.

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Well With Dr. Michele-Online holistic, on-demand courses for digestive, and spiritual health.

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Feeling Stressed and Anxious? Try Acupuncture

Feeling Stressed and Anxious? Try Acupuncture

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical symptoms associated with anxiety and depression. continue reading »

Remember our Veterans on Memorial Day 2021

 

Memorial Day“To those in uniform serving today and to those who have served in the past, we honor you today and every day.”- Unknown

Join Dr. Michele Arnold at Acupuncture Center, Inc in remembrance of our veterans.

Enjoy $10 off this week ending Friday June 4th for non-insurance services.

  • Tuning Fork Acupuncture: for insomnia, anxiety, depression, PTSD Regular price $75
  • AromaTune: Tuning Fork Vibrational Therapy with Essential Oils for energy, immune system, insomnia, anxiety, and chronic pain. Regular Price $125.

We proudly accept TriWest for Veterans with approved authorization for Acupuncture treatment.

 To learn about AromaTune and Tuning Fork Vibrational Therapy Click Here.

Enjoy your day with friends and family as you remember our veterans. 

Dr. Michele Arnold

Book Your Appointment on-line Now!

or call (858) 613-0792

5 Acupoints for Anxiety You Can Administer Yourself

acupoints for anxiety

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

Awaken your Chakra-Meridian Systems

Reduce pain, stress, and Promote Healing.

Chakra alignment with tuning forks and essential oils.

Maximize energy flow throughout your Chakra Energy Centers to stimulate your vagus nerve and increase those feel good hormones through the body-mind connection.

Key Benefits

What can it help me with?

  • open areas of blocked energy
  • generate blood and Qi-energy circulation
  • To maximize energy flow of your seven Chakra-energy centers that directly connect with your autonomic nervous system!
  • Awaken your parasympathetic nervous system to enhance the relaxed state, reduce cortisol, and stress hormones.
  • Improves how you respond to physical or mental-emotional stressors!
  • Thus opens blood circulation to your muscles, joints, gut, and brain.
  • Self-discovery, business and life passion
  • Cancer Support and Healing the Spirit
  • Insomnia, promotes restful sleep
  • Eases anxious feelings
  • Lifts Depressive feelings
  • Tuning fork facial opens sinuses
  • Tuning fork facial smooths skin

Choose your pathway

  1.  Experience AromaTune: Schedule your AromaTune treatment with tuning forks and essential oils with Dr. Michele Arnold at the Poway Acupuncture Center, Inc.
  2. The Chakra Series: Join Dr. Michele Arnold online via Zoom for a group session, The Chakra Series.  Enjoy the benefits of taking your health to the next level from your own home.
  3. Practice AromaTune: Become a natural healer of AromaTune to use on yourself, your friends or family, or if you are a natural health provider incorporate the treatment into your patient services.

Experience AromaTune

Schedule your AromaTune treatment with tuning forks and essential oils with Dr. Michele Arnold at the Poway, CA Acupuncture Clinic.

chakra balance with oils and tuning forks

The Chakra Series

Join Dr. Michele Arnold online via Zoom for a group session. The Chakra Series is a way to take your health to the next level from your own home. Learn how to use essential oils and sound vibrations from tuning forks and acupressure.

Practice AromaTune

Become a natural healer of AromaTune to use on yourself, your friends, or family, or if you are a natural health provider incorporate the treatment into your practice services.

Awaken Your Chakra-Meridian Systems to Reduce Pain, Stress and Promote Healing.

Stimulate the Vagus Nerve through activation of the Chakra-Meridian

Systems with vibrational medicine of tuning forks and essential oils.

Get your copy of Dr. Michele’s FREE eBook

to Discover how to harmonize your brain and autonomic nervous system

through activation of your Chakra-Energy systems

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