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Tag Archives: memory

a Valentine to heal and manifest all things of the heart

 

We have your heart on top of mind this Valentine’s Day!

Acupuncture is known not only for relief of physical pain, and improvement of general health, but also for that of the mind-emotions and spirit. In Acupuncture medicine the mind-emotions and spirit are one. The heart is the emperor of the body, and it is in charge

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Posted in Acupressure, Acupuncture, Anxiety, Blood Pressure, Circulation, Depression, fatigue, Hypertension, Insomnia, Meditation, Stress & Anxiety | Also tagged , , , Comments Off on a Valentine to heal and manifest all things of the heart

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

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Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp
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