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Tag Archives: anxiety

Ten things to tell yourself to ease anxiety and to feel good about yourself

Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra.

A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.

It is always said in the positive, without using words such as no, not, doesn’t, without.  Also, it is said as

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Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So

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Healing the Heart with Acupuncture and AromaTune

What is it that I do exactly?

Why I do what I do is because it provides me with the biggest opportunity to help people open their hearts, change fear into trust, and work with the power of love.  With love in our lives all things are possible.  Healing the heart is a necessary step in all healing processes. 

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3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the

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Wishing you a joyful holiday season

Happy Holidays and may the season be Bright from Dr. Michele Arnold, tracey Whitney, and Dr. Sherry Shoemaker at Acupuncture Center, Inc.

Give thanks and gratitude for the spirit of the season.

Here are a few ideas you can try.

  

Holiday Smile blend:

1 drop each of eucalyptus, bergamot, grapefruit, wild orange, and frankincense.  You can dilute

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