Take your health to the next level with our FREE eBook.
“5 Ways to End Chronic Pain for Good!”
Latest Articles:
- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
Order Herbs Online
Tag Archives: anxiety
Ten things to tell yourself to ease anxiety and to feel good about yourself
Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra.
A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.
It is always said in the positive, without using words such as no, not, doesn’t, without. Also, it is said as
Posted in Acupuncture, Anxiety
Also tagged fear, mantra
Comments Off on Ten things to tell yourself to ease anxiety and to feel good about yourself
Acupuncture: The Original Biohack for Migraines
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So
Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine
Also tagged Acupuncture, headaches, migraines, research, stress
Comments Off on Acupuncture: The Original Biohack for Migraines
Healing the Heart with Acupuncture and AromaTune
What is it that I do exactly?
Why I do what I do is because it provides me with the biggest opportunity to help people open their hearts, change fear into trust, and work with the power of love. With love in our lives all things are possible. Healing the heart is a necessary step in all healing processes.
Posted in Acupressure, Acupuncture, Anxiety, Aromatherapy, Cancer, Depression, Diet, Essential Oils, Gratitude, Nutrition, Stress, Stress & Anxiety, Women's Health
Also tagged Acupuncture, breast cancer, essential oils, lung cancer, vibrational medicine
Comments Off on Healing the Heart with Acupuncture and AromaTune
3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the
Wishing you a joyful holiday season
Happy Holidays and may the season be Bright from Dr. Michele Arnold, tracey Whitney, and Dr. Sherry Shoemaker at Acupuncture Center, Inc.
Give thanks and gratitude for the spirit of the season.
Here are a few ideas you can try.
Holiday Smile blend:
1 drop each of eucalyptus, bergamot, grapefruit, wild orange, and frankincense. You can dilute
Posted in Chinese Medicine
Also tagged holidays, seasonal affective disorder, stress
Comments Off on Wishing you a joyful holiday season