Tag Archives: anxiety
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional
Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine Also tagged acupoints, at home, self care Comments Off on 5 Acupoints for Anxiety You Can Administer Yourself
Awaken your Chakra-Meridian Systems
Awaken your parasympathetic nervous system. Reduce pain, stress, and promote healing. Chakra alignment with tuning forks and essential oils for feel good hormones.
reduce anxiety, depression, insomnia.
Posted in Acupressure, Acupuncture, Anxiety, Aromatherapy, Cancer, Chinese Medicine, Circulation, Essential Oils, fatigue, Fibromyalgia, Gratitude, Immune System, Insomnia, Meditation Also tagged acupressure, clarity, depression, essential oils, insomnia, mental focus, sound healing, tuning forks Comments Off on Awaken your Chakra-Meridian Systems
Patience is a Virtue Acupuncture can Help
On Sunday mornings sometimes I like to watch “The Sunday Morning Show” on CBS.
This morning the opening piece was about patience and its affect on our health.
Dr. Amit Sood was interviewed by Berry Peterson about his research on impatience at the Mayo Clinic in Rochester, Minnesota.
“Impatience is not simply the opposite of patience, Sood explained.
Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine Also tagged Acupuncture, emotions, impatience, patience, spirit, stress Comments Off on Patience is a Virtue Acupuncture can Help
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Digestion, constipation, IBS, GERD Joint and musculoskeletal pain Depression, anxiety, and lack of purpose. Our specialty is helping you feel strong, powerful, and joyful!
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When you arrive for your acupuncture appointment please call or text us to let
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Ten things to tell yourself to ease anxiety and to feel good about yourself
Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra.
A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.
It is always said in the positive, without using words such as no, not, doesn’t, without. Also, it is said as
Posted in Acupuncture, Anxiety Also tagged fear, mantra Comments Off on Ten things to tell yourself to ease anxiety and to feel good about yourself
