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What Makes Acupuncture Superior at Helping You Feel Better?

Part 2 of the series:

How To Get the Best and Quickest

Results out of Your Acupuncture Treatments?

Acupuncture needling is the most powerful and direct method that releases tense, constricted muscles and fascia, improves blood flow, stops release of inflammatory chemicals from nerve endings, relaxes the mind, and heals the spirit at the same time. ~ Michele Arnold, D.A.C.M., L.Ac.

Acupuncture should always be the first choice of therapy to reduce pain, release tension, and calm the mind!

Acupuncture therapy is superior in that it can treat a mechanical Musculo-skeletal condition or a chronic systemic imbalance. A chronic system problem is a nervous system dysfunction stemming from a constitutional-spiritual imbalance.  

  • The goal of acupuncture treatment is to support the spiritual constitution.
  • and restore function in the Musculo-skeletal system. The present condition. 
  • This is treating the present condition, and the person’s constitution at the same time.

How Do We Know if the Condition is Mechanical or Chronic Systemic?

We will take a history of your problem to determine whether it is a mechanical, or a chronic systemic imbalance.

A mechanical condition is a Musculo-skeletal problem of recent and known cause. It is the present condition. 

  • The problem has been occurring for less than 60 days up to about 6 months.
  • There may be weakness, and motor inhibition is more one-sided.
  • It has happened without an emotional-spiritual component.
  • The problem will resolve over a normal time frame for the expected tissue healing.

A chronic systemic problem is from a dysfunctional nervous system. The emotional-mental-spiritual aspects are affected. 

  • The condition appears or is worsened by emotional-spiritual influences.            
  • Usually, the pain or problem has been ongoing for 6 months or more.
  • There may be multiple conditions and symptoms.
  • Hypersensitivity in tissue
  • Increased neurogenic inflammation. Can cause adhesions, maladaptation. 
  • Occurs in unsettled nervous system. Often can occur after one small usually innocuous event or stimuli.
  • Person not taking care of themselves, not sleeping, not eating well, not moving, anxious, nervous, depressed.

How does a problem become chronic, and why does it affect the emotional-mental-spiritual aspects of a person?

  1. The nervous system and your brain memorize the pain impulses.
  2. The brain moves the memory into the part of brain responsible for emotions and memory, the limbic system.
  3. This explains why intense feelings of anger, sadness, or fear can trigger, amplify, or create pain sensation even without a physical cause, or long after the injury has healed.
  4. When in fight-or-flight mode it tends to amplify the pain where it doesn’t match up to any real diagnosis or structural abnormality.

How is the Mechanical Musculo-Skeletal Condition Treated with Acupuncture Therapy?

If it is a mechanical problem, we will use a method called Exstore. Exstore means examine and restore. The exam is to locate the tissue involved in your pain. We have found that even in cases when x-rays, MRI or other imaging reveal some pathology such as degenerative disc disease, bulging disc, osteoarthritis, etc., the source of pain can usually be traced to tension, or imbalance in the muscular system. The doctor tests the strength of the muscles to find which ones are neurologically inhibited (weak).  This will tell us the motor inhibition (when a muscle works sub optimally) that is responsible for movement and stability of the scapular and pelvic skeletal girdles. The weak or flawed muscle often forms a knot called a ‘trigger point” that is involved in your pain. Next, we restore by using electro-acupuncture. It creates a “healing response” where the body goes into “repair” mode and there is an acceleration of healing time for many injuries.        

The doctor will place 2-4 needles into the inhibited motor point of the muscle. Then the needles are connected to an electrical device, which will make the needle gently vibrate. This vibration has an anti-spasmodic effect and will work to undo the tension in this taut muscle, while also inducing the release of endogenous opiates to help mediate the discomfort.  

How is a Chronic Systemic Condition Treated with Acupuncture Therapy?

The idea is to use Acupuncture to Restore the Spiritual-Constitutional Nature. 

If your pain is found to be a chronic systemic nervous system imbalance, we will use the Meridian feedback system to determine your unique five-element constitutional factor. At the same time each person may have at any moment their present illness or condition. There is a connection between the condition and the constitution. Both the present condition, and the constitution need treatment.

The constitution is in essence your spirit you were born with. The spirit is the electro-magnetic spark of life that is infused within our mind, eyes, tissues, and physical body. That is why when our spirit is out of alignment the body tells us through physical signs and symptoms. The spirit is also manifested through our thought patterns, emotions, belief systems, behaviors, actions, and how we deal with daily activities of our lives.

Everyone is born with a unique constitution comprising of both strengths and weaknesses. The spirit is encoded from the five-elements found in nature at birth. This innate state is balanced and healthy with the capacity to heal physically, emotionally, mentally, and spiritually. In the state of being human, we experience life, and are always moving towards our natural state. The constitution is both our physical and non-physical nature.

The spirit of the five-elements manifests through one of our meridian-organ systems.  All humans experience and express main emotions and their derivatives of:

  1. Anger, frustration, irritability, resentment. Wood-the Liver/Gallbladder system.
  2. Joy, exhilaration, mania, apathy, shyness, embarrassment, humiliation. The Fire I-heart/Small Intestine system.
  3. Over-thinking, worry, disgust, distaste. Earth-Spleen/Stomach system.
  4. Sad, grief, loneness, disappointment, loss of a dream, regret.  Metal-Lungs/Large Intestine System.
  5. Fear, fright, shock. Water-Kidneys/Urinary Bladder System.
  6. Shame, guilt, desire, hate, personal and social boundaries. Fire II-Pericardium/Triple Warmer Fascia System.

How Does a Diseased Spirit Cause Disease and Pain?

  1. Thoughts affect our attitudes, actions, and personal behavior. How we react to stress, and our thoughts we tell ourselves are determined by our Root causative Factor, which is our spirit. This is our disposition toward a particular element in nature related to our 5 viscera and emotions. Anger, Love-Joy, Disgust-Preoccupation, Grief, fear-surprise. Each element has both positive and negative attributes. We are human. We all possess each emotion and express each when needed. When out of balance we tend to feel and express one predominate emotion inappropriately. We inherit our disposition or acquire it early on in childhood development.
  2. When under uncontrollable stress from outside pathogenic factors, or internal emotional-spiritual factors one may lose control over the functioning of one of the meridian-organ systems. To strengthen one’s spirit means to restore control over one’s meridian-organ systems.
  3. There is known to be a direct link between hormones, thoughts, and emotions. Each of our endocrine glands play a part in our autonomic nervous system. The sympathetic nervous system on overdrive keeps us stuck in the fight-or-flight response with increased cortisol and stress hormone production. When continually stressed the rest and digest response from our parasympathetic nervous system is turned off. Parasympathetic stimulation is found at the cranial nerves III, VII, IX, and X-the Vagus nerve, cervical vertebrae C1-C8 and sacral nerves S2, 3, 4.

Five-Element Constitutional Diagnosis and Acupuncture Treatment

The diagnosis of the spiritual constitutional factor is attained by the doctor observing the patient’s expression of the spirit through the facial color, body odor, sound of the voice, and emotion. Other diagnostic methods may include observing the tongue, feeling the radial pulse on the wrists, kinesiology muscle testing, and palpation of the meridian-organ reflex points on the body. There may also be a questionnaire about how one deals with daily life stressors, and dramatic life experiences.

  1. The aim of the constitutional acupuncture treatment is to support and heal the spirit while transforming the present condition back to their original state of health.
  2. The acupuncture points chosen are based upon the imbalanced organ-meridian, as well as creating vibrational geometric patterns between the acupuncture points.
  3. The stainless-steel needle acts like an antenna.
  4. When needles are placed on the body in a specific order drawing a 3-dimensional geometric shape. Like a tetrahedron, sphere, triangle, square, or figure eight.
  5. This opens the spin fields of each acupuncture point creating vibration.
  1. The vibrational energy field connects to the energy fields of the universe and the cosmos.
  2. The connection assists us in discovering higher levels of consciousness where we can become aware of our higher selves.
  3. This leads to a more flowing, harmonious state of being.
  4. The acupuncture can guide the patient in discovering which ways they have allowed themselves to deviate from their original nature. From self-awareness they can now be in the position to change their thoughts and spirits so as to move into the direction of health. Changed thoughts and spirits go directly to the root causative factor of disease.

Problems likely to be due to a Five-Element Constitutional Imbalance

  • Rheumatoid arthritis (RA), inflammatory arthritis
  • Auto-immune disorders
  • Fibromyalgia
  • Neuropathy
  • Chronic pain and tension
  • Post-herpetic neuralgia
  • Frozen Shoulder
  • RSD/CRPS
  • Sleep disorders
  • Depressive and anxiety disorders
  • Chron’s Disease and ulcerative colitis, irritable bowel disease, chronic constipation
  • Obesity or anorexia.
  • Emotional dysregulation
  • Asymmetry, scoliosis.
  • Thyroid disease
  • Hormonal imbalance HPO-Axis.
  • Migraines, Headaches
  • Heart disease
  • Cancer
  • Everything not mechanical!

Where Does Acupuncture Fit in with All This?

All the healing power of the body is stored in the blood. Impaired blood circulation in any region of the body can result in pain and dysfunction. Acupuncture opens blockages and stimulates Blood and Qi-energy circulation.

Acupuncture is the only known therapy that can simultaneously…  

  1. Assist one in releasing the emotionally charged energy that is unfavorably influencing them.
  2. Acupuncture can assist in creating the opportunity for awareness of self and mind-shen.
  3. Release constrictions in wound up shortened tense muscles
  4. Stimulate motor points of inhibited muscles.
  5. Neuromodulate the nerves bringing more blood flow, nerve function, and curbing the release of inflammatory chemicals while stimulating release of healthy chemicals, ions, and water.
  6. Improve Qi-energy and blood flow.
  7. Reduce pain.

When there is pain and dysfunction the first thing that needs to be done is to reduce the pain. Then, the range of motion can improve, and then flexibility along with strength. It generally goes in that order, but there may be overlap as you reduce pain, you start to move your body, more pain releases, there is more flexibility, then the weakened muscles become stronger and stronger.

Acupuncture should always be the first choice of therapy to reduce the pain and calm the mind.

Give us a call to schedule your appointment today! (858) 613-0792 or TEXT: (858) 613-0793. 

In health and healing,

Doctor of Acupuncture and Chinese Medicine

Michele Arnold

How can acupuncturists use geometry to heal your pain?

 

Take a look at this image above. Can you see how shapes of triangles, circles, and squares connect throughout the human body? These create not only lines of connections from above to below, but that of strength, support, stability, movement, and agility.

Geometry like spheres, spirals, triangles, squares, tetrahedral are found throughout nature, the cosmos, and yes human anatomy.

The Vitruvian man, a famous drawing by Leonardo de Vinci, depicts the function of man within a square, and a circle showing ideal body proportions.

We can make use of geometry to bring focus within different aspects of our minds and body. During acupuncture I can place needles in correct placements that creates a pattern like a triangle, tetrahedron, square, or sphere.

You can use your imagination to draw the lines connecting the points on your body creating patterns of sacred geometry.

Creating sacred geometry is what I help you do during our sound chakra healing meditations. The essential oils, and tuning forks help you make the connections.

It is easy to follow along with me as I take you through various patterns connecting chakras, and meridian lines. There is no experience necessary to do this Chakra healing mediation I call AromaTune.

AromaTune-Let your true spirit shine through the magic of sound and oils!
Lessons in tuning fork healing and essential oil applications to bring yourself back to your true nature. Find alignment between your emotions, thoughts, feelings, and actions.

You can learn more about the community lessons HERE!

See more information about the Alta Major Chakra and geometry on your head HERE!
In health and healing,
Dr. Michele Arnold-Pirtle

Using Acupressure for Future Hope and Happiness in 2022

Each new year we look forward to a new beginning. To a brighter future. Many of us will make New Year’s resolutions to start the new year in the right direction. Our intentions are to make up for any mistakes we made during the previous year in hopes not to repeat them. We also aim to put into action those things we have put on the back burner by procrastinating. By learning from our mistakes, setting goals, organizing, planning, and putting those steps into action we will experience personal growth. This may be on an emotional-mental level, physical level, or more spiritual.

  • Many of us would like to see ourselves improve our relationships
  • Feel good, and be healthier
  • Become more physically fit, and lose weight
  • Be a better person by being more thoughtful, conscientious, generous, patient, and understanding.
  • Maybe we would like to excel in school, or to succeed in our career.
  • We would like to enjoy financial abundance and freedom
  • Perhaps there are hobbies to try, or places we want to see.

In a nutshell, let us give thanks for what we have had this past year while looking forward to the future.

 

There are ways you can help yourself do just that.  Acupressure is one of the ways to help yourself on an emotional-spiritual level.

There are two acupuncture points that I would like to share with you.

                       acupuncture meridian of the liver
  1. Liver #13 called Chapter Gate (Zhang Men). This is located below the tip of the 11th rib.  Think of it like a gate opening up, or the turning of a page in a book to a new chapter. It helps recycle the old stuff enabling a new transition in life. It allows you to breath as it benefits the diaphragm, and ribcage. If your mind feels stuck, this is a great point to activate.
  2. Liver #14 called Gate of Hope (Qi Men). It is located on the inferior ridge of intercostal angle about 4″ lateral from center, and 3.5″ below the tip of zyphoid process. *This is an alternative location used in Classical Five-Element Acupuncture. Use this point when you feel resigned, like you want to give up. When you are feeling like there is no growth, no fulfillment use this point. It brings hope for the future. It opens up the consent to healing, and to getting well. It empowers the quality of aspiration.

Together these acupuncture points will help change your perspective when needed, and will bring the feeling of hope, and growth needed for a new beginning and for a bright future.

 

Rub each point in a clockwise direction for up to a minute each. Then gently tap 5 times up and down.

Rub each point twice daily in the morning, and before bed.

Happy New Year 2022!

Dr. Michele Arnold

Acupuncture Center Inc. Local acupuncture clinic in Poway, CA for pain relief, anti-anxiety, and stress reduction

www.acupuncturecenterinc.com

Living Well with Dr. Michele-A Holistic Health and Wellness Community for posting questions, comments, experiences, learning, live-streaming classes, health tips, and exclusive content.

www.livingwellwithdrmichele.locals.com

Well With Dr. Michele-Online holistic, on-demand courses for digestive, and spiritual health.

www.wellwithdrmichele.com21

 

 

Conquering Stress

 

Calming the Mind; the Root of Disease

 

The Mind-Shen

The mind in Traditional Chinese Medicine (TCM) is commonly referred to as the shen.

In Chinese medicine, the shen is interpreted as the spirit or consciousness. The shen lives in the heart organ system and is one of the vital substances of the body. The shen is said to preside over the activities that take place in the spiritual and mental planes.

Ultimately, we want to have a balanced shen. This means we may have emotional responses to external stimuli or internally generated thoughts, or feelings.  Normally, we can control and recover from these situations without much incident.  Somebody who has a disturbed shen, would not know how or be able to deal with a similar situation and may act out irrationally while drawing attention to themselves. An example would be when a person with a balanced shen becomes angry or cries for some reason. They tend to feel relief after the emotion has passed. While somebody with a disturbed shen may continue the irrational behavior for quite some time without ever feeling that relief and they might need intervention to return to a somewhat balanced state.

Maintaining a healthy shen also means that we maintain a healthy body.  A strong shen is fundamental to good health.  When the shen is weak, the body will eventually fail.  To keep the shen healthy we should focus on maintaining a positive mindset, getting enough rest, seeking peace, connecting with nature, meditating and showing compassion. This means we ultimately need to avoid overwork, chronic stress, an erratic daily schedule, lack of sleep and volatile emotions such as anger, hatred and resentment. This may seem pretty logical but based on the amount of shen disturbance/mental illness in the world, it is clear we have lost our way to some degree.

The good news is the cumulative shen of the planet can be changed over time and we can all have a hand in making that change.

Definition of Stress

The definition of stress is a physical, chemical or emotional factor that causes bodily or mental tension.  Stress can come from external physical trauma, overloading, repetitive strain, poor posture, contracted and inflexible muscles, lack of physical exertion, inflammation from poor diet, nutritional deficiencies, infections from bacteria, viruses, yeast, or fungi.  There is also the mental aspect of overthinking, worry, anger, sadness, fear, negative outlook, and emotional imbalances.

Stress and the Mind-Shen can be managed by harmonizing the Chakra-energy centers.  There are ways you can accomplish this yourself.  But first, let’s explain the charkas. 

 

What are Chakras

Chakras are swirling vortexes of psycho-neuro-endocrine (PNE) bio-electric energy located along our anterior and posterior midline.  It’s easier to just call these energy centers chakras!  The chakras are part of Ayurveda Medicine, from India.  Traditional Chinese Medical and Ayurvedic Medical systems have much overlap, and they work together in harmony.  The chakras correlate to major acupuncture points along the midline of the body.  Both systems help stimulate, move or clear blockages of negative energy. 

The chakra energy centers are responsible for carrying or releasing stored memories, emotional or physical trauma.

There are 7 main chakras and 21 minor chakras (if we include the eyes and scapula there are 25).  The chakras are the root, sacral, solar, heart, throat, brow, and crown.  The minor chakras are bilateral consisting of the feet, hands, elbows, knees, groin-gonads, clavicles, intercostals, ears-jaw, shoulders, navel, and one spleen chakra found only on the left side below the rib cage.  Some sources consider the eyes and scapula to be minor chakras as well.

Chakras Regulate Hormones, Glands, Thoughts and Feelings

Each of the main 7 chakras are associated with one of the nine endocrine glands, a group of nerves called a plexus, and a band of connective tissue called fascia. From these, Neuropeptides are released in response to our thoughts and feelings.  Thoughts and emotions of anger, joy, worry, grief, or fear have their own identifiable frequencies.  That’s how your body knows which neuropeptide to release.

Whether pain or disease stems from an emotional or spiritual disharmony or not, both physical or emotional trauma as well as behavioral or mental habits are stored in our musculature, and connective tissue called fascia, creating tension, blocking circulation, which can lead to pain or disease.  Sometimes it’s a direct connection from acute assault to the body or it develops over time. 

 

Restore Balance and Harmony to Your Chakras

Our chakras can become congested, over-stimulated or uncoordinated.  Restoring balance to your chakras helps with stress, emotional-wellbeing, the mind-shen, pain and disease. 

There are forms of vibrational medicine that harmonize and decongest the chakra-meridian systems.  Chakra-Meridian balancing has beneficial effects on the autonomic nervous system and internal Organs (as understood by Chinese Medicine).  

Emotional Freedom Technique

Emotional Freedom Technique

Use Emotional Freedom Technique (EFT) to move stuck Qi-energy and strengthen the charka centers.  These are known acupuncture points that effectively release tension, stress, anxiety and pain. 

First, rate yourself with how you feel on a scale of 0, no pain to 10, worst possible pain. 

Tap each one using the tips of your index, middle and ring fingers together.  Tap 10 X or up to 1 minute each.  Check in with yourself.  Repeat as often as you need. 

 

A Few of my Favorite Calming and Stress Relieving Essential Oils

These oils can be used to harmonize chakra energy centers as well as specific complaints such as joint pain, low energy, or poor nervous system function.

These are only examples of a few oils that support the chakras.  More than one oil can provide balancing to one or more chakras.  That is why you may find different opinions of which oil to use for a chakra or meridian system.  Intention can be powerful when using aromatherapy.  If you’re using lavender to balance your throat chakra, and that is your intention it will work.  If you place it over your third eye (brow chakra), and your intention is to enhance vision and clarity, then lavender will help because it does those things too.

These oils can be placed over the EFT points, and then gently place your finger over the spot and hold for a minute or two, or until you feel yourself release tension.

Oils

LavenderThroat Chakra.  This oil helps on the emotional level of expression, speaking, listening, and being heard.  It helps relieve minor pain, itching, and minor burns.  Many people love it for its calming, sedative effects enabling a good night’s sleep.  It can be used alone or combined with another essential oil.  I find that when mixed with Bergamot, the stress reducing effects are heightened. 

Bergamot: Heart Chakra.  This oil also helps with sleep and is a potent stress reducer.  It is also beneficial for muscle cramps, joint pain, skin irritation, and fungus.  On the emotional-spiritual level it enhances one’s feeling of self-worth. 

CopaibaSolar Plexus: Supports the health of the cardiovascular, immune, digestive and respiratory systems.  It acts like a powerful antioxidant.  Helps calm, soothe, and support the nervous system.

It is beneficial for clear, smooth skin and reduces the appearance of blemishes.  The effects are enhanced when combined with black pepper.

BasilRoot Chakra. Basil is wonderful for clear, and healthy skin.  It promotes mental alertness and lessens anxious feelings when diffused in the air.  It supports the cardiovascular and nervous systems.  In Chinese Medicine basil is believed to support the adrenal glands and kidney health.

Black PepperBrow Chakra. It provides antioxidant support, promotes healthy circulation, aids digestion, and soothes anxious feelings.  It is warming, and soothing when used in massage therapy.  This oil should always be diluted with a carrier oil such as coconut or sweet almond oil.

FrankincenseCrown Chakra. When in doubt try frankincense.  It can be used whenever you aren’t sure of what oil to choose.  It improves with age like a fine wine.  I find it works well for many chronic conditions.   Therefore, I often include this oil in many oil blends for a variety of conditions. 

It supports healthy cellular function, promotes feelings of relaxation, helps with skin issues when applied topically, it supports healthy immune, nervous, and digestive function.

Wild Orange: Sacral Chakra. Acts as a powerful cleanser and purifying agent, supports healthy immune function, and is uplifting to the mood.  It is often combined with cinnamon, jasmine, or clove to enhance libido, and sexuality.    

Wintergreen:  Supports sacral and root chakras.  Beneficial for joints, skeletal structure, has cortisone like effect without the side-effects because of the body’s own natural production is stimulated.  Analgesic effect is like aspirin.  It feels warming, and goes to the bladder, and kidney meridians.  It expels damp-cold bi syndrome for chronic low back problems. The main chemical component in Wintergreen is methyl salicylate, which provides soothing qualities. 

How to Use:

You can use a single oil by placing 1-2 drops in the palm of your hand and add a few drops of a carrier oil such as coconut oil, or sweet almond oil, rub palms together, and then rub over area of concern.  You can also rub over the chakra or chakras that need balancing.

You can mix a few drops from a few oils to create your own unique blend.  Don’t be afraid to experiment.

*Always discontinue if you notice skin irritation. 

Apply as needed.  For severe conditions you may apply frequently every 30 minutes, or every hour. Reducing to a maintenance use of twice daily as you improve.  Reduce frequency or dilute with more carrier oil if you are sensitive or discontinue. 

All these oils are fantastic for the emotions and lift the mood when diffused into the air.

Blends

Bergamot and Lavender:  Stress release, and joint pain.

Black Pepper and Copaiba:  For joints, low back, respiratory, or nervous system

Basil, Lavender, Frankincense: To calm the mind, reduce feelings of fear, and promotes self-confidence. Can improve cardiovascular health and reduce feelings of pain.

Wild orange and Frankincense: For swelling, fluid retention, digestion, and to boost feelings of abundance.

Wintergreen, basil, lavender:  For lower back, hips, and feet.  Emotionally helps one feel safe, and secure.

Happy Holidays

merry Christmas happy New Year

May you and those you love

find true happiness and peace

this Christmas and into the New Year!

 

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