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15644 Pomerado Rd., Suite 102    Poway, CA 92064

Self-Care

Four Reasons Self-Care Should be a Priority in Your Life

Four Reasons Self-Care Should be a Priority in Your Life

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent. 

And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.

The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you.  continue reading »

Subtle Energy Summit

I wanted to let you know that I am a speaker at the upcoming online event: The Subtle Energy Summit.
 
I will be presenting the AromaTune meditation for self-cultivation and stress reduction. Healer, heal thyself to be the best for your life and your healing practice. I will explain how this therapy can also be used in your practice, and how it can easily be combined with most other modalities. 
You will have the chance to follow along with me live to practice this technique. You don’t have to use the tools I use such as essential oils, and sound healing tuning forks as I will give you alternatives. Join me Thursday Arpil 6th at 3:00 pm PST. Enroll in the Subtle Energy Summit for FREE!
This is a FREE, online, and live event where you will be guided through life-changing experiences and provided tools and modalities to use in your practice and life.
 
For four full days, April 6th, 7th, 8th, and 9th, over 28 thought leaders and practitioners of subtle energy modalities will present on the topics listed below.
 
The summit is FREE to attend.
 
You can click here to reserve your spot.
 
If you cannot make the live online event – it’s okay!
 
The presentations’ recordings are available with the VIP upgrade, which is only $47.
 
Click here to upgrade to VIP and watch all or some of them live AND get all of the recordings.
 
PLUS special discounts are being offered to VIP attendees.
 
Click here to see the VIP offerings, which in most cases more than pay for the small investment of $47 to become a VIP.
 
Topics being covered:
  • Protect your Qi: Mastering the skill of energetic boundaries
  • Benefits of PEMF
  • Somato Energetic Integration
  • 5 Steps of the Energy Alignment Method
  • Life Wave Patches (aka Acu Patches)
  • Live in-tune Frequency Magic with South + Oils
  • HypnoPuncture
  • Theta Healing
  • Flower Essences and Five Elements
  • 5 Element Planetary Gem Elixirs
  • Gemstones & Crystals
  • You are the Medicine
  • Breathwork and the Mind-Body Alignment Method
  • Spirit of the Plants: Essential Oils for the Energy Body
  • Come out of the closet: Incorporating Subtle Energy Modalities into Your Practice
  • Imagetic Therapy (non-local acu treatments)
  • Develop Your Intuition using Oracle Cards
  • Face Reading
  • NLP and Timeline Therapy
  • Everything Psychedelic & Plant Medicine
  • Subtle Energy Embodiment
  • Medical Astrology
  • Your Five Element Personality Type
  • Nutrition For High-Frequency Living
  • Xponetntial Intelligence: Change Your Frequency
  • Understanding and Applying the benefits of intuition for patient and Practitioners
  • Tao Calligraphy
Speakers include:
  • Dr. Jaz Roemer
  • Dr. Riz Lakhani
  • Dr. January
  • Yvette Taylor
  • Dr. Lindsey Miuccio
  • Dr. Michele Arnold
  • Dr. Sharleen Lawrence
  • Dr. Allison Snowden
  • Lindsay Fauntleroy
  • Sandra Biskind
  • Mary Elizabeth Wakefield
  • Najah Abdus-Salaam
  • Dr. Cass Naumann
  • Kai Van Bodhi
  • Jim Rohr
  • Dr. East
  • Daniel Luz
  • Dr. Natalie Vail
  • Dierdre Courtney
  • Dr. Chloe Banales
  • Dr. Maryna Smolnikava
  • Drisana Carey
  • MichelAngelo
  • Dr. Jaime Rabin
  • Alli Suter
  • Mas Sajady
  • Jackie Besinger
  • Christi Mendoza
 I am looking forward to seeing you soon!
Dr. Michele Arnold
Doctor of Acupuncture and Chinese Medicine
858-613-0792 Directions Contact/Schedule