Insomnia

a Valentine to heal and manifest all things of the heart

We have your heart on top of mind this Valentine’s Day!

Acupuncture is known not only for relief of physical pain, and improvement of general health, but also for that of the mind-emotions and spirit. In Acupuncture medicine the mind-emotions and spirit are one. The heart is the emperor of the body, and it is in charge of the mind, thus it is considered the heart-mind or Shen.

The heart is responsible for the feelings of love, forgiveness, and joy.

The heart protector is the Pericardium that surrounds the heart. It protects the heart from emotional distress. It is the gate keeper allowing the heart to be open or closed. Sometimes we are out of balance, and our heart is too wide open to someone who may not be good for us, or it is too closed off not letting love inside.

The Pericardium meridian is used more often than the heart meridian to help balance the mental-emotional-spiritual aspects of ourselves. Taking care of the Mind-Heart-Shen can help with conditions of heart like heart palpitations, insomnia, vivid dreams, cardiac pain, broken heart syndrome, anxiety, manic behavior, fear of meeting people, shyness, poor memory, or clouded thinking.

For a day like Valentine’s Day, it is good practice to express and share our love with our loved ones and significant other. It can be a time to focus on healing our heart and moving forward.

Heal and Manifest all Things Related to the Heart

use the Pericardium Meridian.

Pericardium 2-Heavenly Spring. Located 2 inches below the axillary line (armpit) between the 2 heads of the biceps brachii.

Pericardium 3-Crooked Marsh. Located medial to the bicep tendon at the elbow.

Let me share a couple Acupuncture Points found along the Pericardium Meridian. These acupoints help to:

Bring Harmony between a heart that is too wide open and one that is too closed.
Balance the water (fear) and Fire of intimacy.
Cleanse and release old emotional wounds and heartbreak.
Invigorate the spirit of fire for warmth, connection, communication, and love.

Massage gently in a clockwise fashion for 30 seconds to one minute. Breath nice and slow bringing the air into your lower abdomen expanding your ribcage and exhaling slowly making the laughter sound of HA HA HA!

If you are feeling like you need a bit more help, come in for acupuncture to heal and manifest all things related to the heart!

With love and healing,

Dr. Michele Arnold-Pirtle

Forgiveness Voice Dialogues from Body Mind Spirit Mysteries Podcast

Forgiveness voice dialogues to release negative pent-up emotional energy into a new positive way of being. You have the power to use your own intention along with your voice to feel peace from forgiveness. Enjoy this podcast from Body Mind Spirit Mysteries on Dr. Michele’s holistic health channel, “Living Well with Dr. Michele”.

Join the movement on locals.com. You have the choice to access some free content or choose to receive exclusive content, and classes for one month or subscribe monthly.

The podcast is free.

Body Mind Spirit Mysteries Podcast: Forgiveness Voice Dialogues to bring you peace!

Is Your Pain a Mind-Body Problem?

Join Dr. Michele’s Podcast Body Mind Spirit Mysteries

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5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading »

Awaken your Chakra-Meridian Systems

Reduce pain, stress, and Promote Healing.

Chakra alignment with tuning forks and essential oils.

Maximize energy flow throughout your Chakra Energy Centers to stimulate your vagus nerve and increase those feel good hormones through the body-mind connection.

Key Benefits

What can it help me with?

open areas of blocked energy
generate blood and Qi-energy circulation
To maximize energy flow of your seven Chakra-energy centers that directly connect with your autonomic nervous system!
Awaken your parasympathetic nervous system to enhance the relaxed state, reduce cortisol, and stress hormones.
Improves how you respond to physical or mental-emotional stressors!
Thus opens blood circulation to your muscles, joints, gut, and brain.
Self-discovery, business and life passion
Cancer Support and Healing the Spirit
Insomnia, promotes restful sleep
Eases anxious feelings
Lifts Depressive feelings
Tuning fork facial opens sinuses
Tuning fork facial smooths skin

Choose your pathway

Experience AromaTune: Schedule your AromaTune treatment with tuning forks and essential oils with Dr. Michele Arnold at the Poway Acupuncture Center, Inc.
The Chakra Series: Join Dr. Michele Arnold online via Zoom for a group session, The Chakra Series. Enjoy the benefits of taking your health to the next level from your own home.
Practice AromaTune: Become a natural healer of AromaTune to use on yourself, your friends or family, or if you are a natural health provider incorporate the treatment into your patient services.

Awaken Your Chakra-Meridian Systems to Reduce Pain, Stress and Promote Healing.

Stimulate the Vagus Nerve through activation of the Chakra-Meridian

Systems with vibrational medicine of tuning forks and essential oils.

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Testimonials

“Dr Michele knows how to diagnose and heal you. She has a variety of methods she can utilize to work with your mind and body to produce the healthiest you!”

~ Carol Prokop. Also posted on Google Reviews!
I needed relief from chronic pain in my back, hips, and sciatic nerve. I have had these problems for a number of years. My doctors used physical therapy, and pain medication. I can no longer take anti-inflammatory medication. My acupuncture treatments have helped a lot. I can now relax, and I feel almost pain free. It has helped my attitude also. My activities have improved. Michele is a wonderful person, caring, compassionate, and an excellent acupuncture therapist!

C.T.
After two back surgeries, I was still having a great deal of pain. A friend told me acupuncture helped him with shoulder pain. I was a little skeptical but decided to give it a try. I didn’t want to stay on Percocet pain killers forever. After receiving acupuncture treatments, I was amazed how it helped with the pain. It isn’t gone but it is at least bearable. I only occasionally need to take a pain killer, and that is when
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A letter as copied to her doctor: Ms. Michele Arnold has been working with me since I begun experiencing hot flashes and has been able to manage them for me. I know it works because I took a five week hiatus from acupuncture treatments and experienced hot flashes so severe that I actually did not want to live. With four treatments I was back to feeling great with only a very occasional minimal hot flash. Acupuncture is relaxing and uplifting.
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Acupuncture has helped relieve so many symptoms, its hard to list them all. I have MS (multiple sclerosis) and acupuncture has helped with my vision, balance, and overall energy level. It also completely addressed the pain from a torn shoulder rotator cuff. Thank you Michele!

Wendy Harrison

Acupuncture Center, Inc.

~ Michele Arnold, DACM, L.Ac. ~