Insomnia
Forgiveness Voice Dialogues from Body Mind Spirit Mysteries Podcast
Forgiveness voice dialogues to release negative pent-up emotional energy into a new positive way of being. You have the power to use your own intention along with your voice to feel peace from forgiveness. Enjoy this podcast from Body Mind Spirit Mysteries on Dr. Michele’s holistic health channel, “Living Well with Dr. Michele”.
Join the movement on locals.com. You have the choice to access some free content or choose to receive exclusive content, and classes for one month or subscribe monthly.
The podcast is free.
Body Mind Spirit Mysteries Podcast: Forgiveness Voice Dialogues to bring you peace!
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Chakra Series exercise meditation with oils and tuning forks
The fun way to restore health and energetic harmony
Monthly Live Classes and More!
Next class is Wednesday October 14th at 4 pm to 5 pm PST.
We will explore the Solar Plexus, Stomach Meridian and the relationship with breast health. Women you don’t want to miss this! You will learn essential oil protocols, sound healing, and affirmations all important aspects to healing, recovery, and prevention.
Join chakra series flyer by Michele Arnold