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Tag Archives: gut health

The War on Starch: Why Real Food Got Blamed for Our Metabolic Crisis

 

We have lost our way — in digestion, blood sugar, obesity, metabolic disease, cultural bias, and the erosion of common sense

*Authors Note about this pre-article as an introduction to my two book pairings —”Elemental Nourishment” and “Recipes for Elemental Nourishment”:

For years we’ve been taught to fear the very foods that once kept humans nourished, resilient, Continue reading

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What does a healthy body constitution look like?

What should healthy look like?

The first body type is what we all aspire to maintain. It is called…

Balanced Body Type: Healthy Spleen-Pancreas Qi-Digestion

It is a healthy state with a balance between your internal and external environment known as yin and yang. All your five-element meridian-organ systems are functioning optimally.  These are:

Lung and Large intestine Spleen-pancreas Continue reading

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