Tag Archives: nutrition
What does a healthy body constitution look like?
What should healthy look like?
The first body type is what we all aspire to maintain. It is called…
Balanced Body Type: Healthy Spleen-Pancreas Qi-Digestion
It is a healthy state with a balance between your internal and external environment known as yin and yang. All your five-element meridian-organ systems are functioning optimally. These are:
Lung and Large intestine Spleen-pancreas Continue reading
Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1
Understanding Your Body Constitution for IBD-Part 1.
Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.
Conquer your abdominal pain, diarrhea, and fatigue.
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;
Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Happy Thanksgiving and Healthy Eating
Happy Thanksgiving
Orange is the pumpkin
Yellow is the corn.
Brown is the turkey
with stuffy galore.
Red are the cranberries,
Green are the peas.
Five delicious colors to please,
With family and friends
is the best Thanksgiving,
