Orange is the pumpkin
Yellow is the corn.
Brown is the turkey
with stuffy galore.
Red are the cranberries,
Green are the peas.
Five delicious colors to please,
With family and friends
is the best Thanksgiving,
-You may feel guilty for overeating, but if your meal is balanced with different colors and five flavors,
you can be sure you’re at least getting the nutrients you need. The pigments and flavors are rich in antioxidants and flavonoids necessary for your body.
To read more about adding colorful nutrition to your meals read here.