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Happy Thanksgiving and Healthy Eating

 

Happy Thanksgiving

Orange is the pumpkin

Yellow is the corn.

Brown is the turkey

with stuffy galore.

Red are the cranberries,

Green are the peas.

Five delicious colors to please,

With family and friends

is the best Thanksgiving,

Yes, siree!

-You may feel guilty for overeating, but if your meal is balanced with different colors and five flavors,

you can be sure you’re at least getting the nutrients you need.  The pigments and flavors are rich in antioxidants and flavonoids necessary for your body.

To read more about adding colorful nutrition to your meals read here.

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