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Tag Archives: diet

How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it Continue reading

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Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements Continue reading

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Happy Thanksgiving and Healthy Eating

 

Happy Thanksgiving

Orange is the pumpkin

Yellow is the corn.

Brown is the turkey

with stuffy galore.

Red are the cranberries,

Green are the peas.

Five delicious colors to please,

With family and friends

is the best Thanksgiving,

Continue reading

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Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, Continue reading

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The Qi (Chi) Life

The Qi (Chi) Life holds the key to abundant health!

Dr. Michele Arnold-Pirtle’s new book

“It is my personal mission to spread the potential health benefits of nature’s plant medicines. Food, Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer!

This is a small book with a lot of Continue reading

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