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Tag Archives: diet

Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements

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Happy Thanksgiving and Healthy Eating

 

Happy Thanksgiving

Orange is the pumpkin

Yellow is the corn.

Brown is the turkey

with stuffy galore.

Red are the cranberries,

Green are the peas.

Five delicious colors to please,

With family and friends

is the best Thanksgiving,

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Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,

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The Qi (Chi) Life

The Qi (Chi) Life holds the key to abundant health!

Dr. Michele Arnold-Pirtle’s new book

“It is my personal mission to spread the potential health benefits of nature’s plant medicines. Food, Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer!

This is a small book with a lot of

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Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

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