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Tag Archives: diet

Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1

Understanding Your Body Constitution for IBD-Part 1.

Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.

Conquer your abdominal pain, diarrhea, and fatigue.  

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Wonderful Things About Sweet Potatoes

I love sweet potatoes made any which way.  My favorite is to bake them in the oven, and slice open and season with salt, pepper, parsley, and a little real butter.  

Did you know about the wonderful health benefits of a sweet potato?

Yes, they are a starchy root vegetable.  Starchy veggies have been given a bad wrap lately,

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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Happy July 4th and Why you should eat summertime fruit

https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…

Posted by Well With Dr Michele on Saturday, July 4, 2020

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How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

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