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Digestion

Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1

Understanding Your Body Constitution for IBD-Part 1.

Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.

Conquer your abdominal pain, diarrhea, and fatigue.  

abdominal pain

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Wonderful Things About Sweet Potatoes

sweet potatoes

I love sweet potatoes made any which way.  My favorite is to bake them in the oven, and slice open and season with salt, pepper, parsley, and a little real butter.  

Did you know about the wonderful health benefits of a sweet potato?

Yes, they are a starchy root vegetable.  Starchy veggies have been given a bad wrap lately, which has impacted our health in general by not eating these types of foods in our regular diet.  

Anyone suffering from inflammatory bowel disease or irritable bowel disease should pay attention here!

Starchy veggies have soluble fiber, which soothes and regulates the digestive tract, stabilizes the intestinal contractions, and normalizes bowel function from either extreme. So, soluble fiber prevents and relieves both diarrhea and constipation while also preventing the violent and irregular spasms that result in the lower abdominal cramping pain that cripples so many people with IBD, or IBS. 

A Balanced meal includes both insoluble fiber like whole grains, broccoli, fruit with skin, seeds along with soluble fiber foods like a sweet potato.  

Nutrition of a Sweet Potato:

  • Rich in Beta-carotene-helps reduce risk of stroke or heart attack by 20-40%.
  • Low in calories-130 calories per medium sweet potato
  • Fat free
  • Vitamin C-half of your day’s RDA value
  • Vitamin A-necessary for healthy nerve function
  • Potassium-great for blood pressure
  • Natural detoxifying by helping your body expel excess heavy metals and toxins.
  • Great in a detoxifying rice congee (porridge).
  • My recipe you can find in my book, “Ancient Healing for Modern People, Food, Herbs, & Essential Oils“.
  • Anticancer, anti-obesity, and antiaging!

So, eat your sweet Potatoes to enjoy all of the wonderful things!

Dr. Michele Arnold

 

Happy July 4th and Why you should eat summertime fruit

https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…

Posted by Well With Dr Michele on Saturday, July 4, 2020

We Are Here for You

Dr. Michele and Dr. Tracey
Dr. Michele and Dr. Tracey are here to help you

We are here for You!  

We can help you with 

  • Digestion, constipation, IBS, GERD
  • Joint and musculoskeletal pain
  • Depression, anxiety, and lack of purpose.
  • Our specialty is helping you feel strong, powerful, and joyful!

 

Your health and safety is our primary concern.
When you arrive for your acupuncture appointment please call or text us to let us know that you are in the parking lot.
We will let you know when you can come inside.  

  • Only one person at a time in waiting room or check out
  • Wear a mask as you walk in
  • Wash your hands when you arrive
  • Wash your hands when you leave
  • Treatment rooms are sanitized between each patient
  • Sheets, pillow cases, and paper coverings are fresh for each patient.
  • The air is sprayed as well as diffusers going to clean the air.
  • We ask that you stay at home if you have any signs of Covid-19, fever, cough, shortness of breath, difficulty breathing, body aches, severe fatigue, rashes, diarrhea or stomach pain.
  • For respiratory illness or suspicion of Covid-19 please get tested, call your primary physician, or if for an emergency call 9-1-1 or go to emergency room.

We apologize for any inconvenience this may cause.  Due to the limited time constraints, and limited patient scheduling we recommend getting your appointment on the books!

  • There isn’t a vaccine or cure for Covid-19
  • Treatments for Covid-19 are still unsatisfactory

“BERNARD WAS RIGHT; THE PATHOGEN IS NOTHING; THE TERRAIN IS EVERYTHING,” Louis Pasture.

  • Support your immune system, and help your body so that it isn’t a good host!  

Book Now with Dr. Michele

The Qi (Chi) Life

The Qi (Chi) Life holds the key to abundant health!

Dr. Michele Arnold-Pirtle’s new book

“It is my personal mission to spread the potential health benefits of nature’s plant medicines. Food, Herbs, spices, and essential oils can be used to cultivate a wellness lifestyle to enjoy a healthier, happier life-longer!

This is a small book with a lot of impact! If you want an easy to follow guide with simple natural ways to stay healthy, then this book is for you!

This book includes

  • Commonly used Acupressure points
  • Chinese Medicine healthy food rules
  • Harmonize the liver and gall bladder naturally
  • Congee, an Asian rice porridge for detoxification or illness
  • Natural blood thinners and pain relievers
  • Information about using Cannabinoid (CBD) oil.

Get Your Copy Now!

Learn about Chinese Herbal Teas for improved blood flow, and analgesia

The following is an excerpt:

We use herbs that are concentrated granules of raw herbal ingredients boiled in an aqueous solution.  They are free from preservatives, additives, and colors.  They are certified pharmaceutical grade using GMP (Good Manufacturing Practices).  The powder is mixed with warm water and drunk as a medicinal tea.

They also come in other forms of administration such as honey pills, capsules, tablets, or alcohol or glycerin extracted tinctures.

Where to buy

Herbal Formulas can be prescribed and purchased from your local Acupuncturist.

Xue Fu Zhu Yu Tang (Drive out Stasis in the Mansion of Blood Decoction).

TCM Diagnosis:  Blood stagnation, especially of the upper body, head and chest.

Action:  Nourishes and moves blood, a natural analgesic alternative.

Indications:  Pain Acute, Severe, after Trauma, aggravated by wrong movement, fixed localized pain, occasional stabbing pain aggravated by certain postures or movement, and pain is worse at night, a natural alternative to aspirin.

Bio-medical or common disease names:  acute endometritis, retained placenta, pelvic inflammatory disease, endometriosis, cirrhosis of the liver, intestinal obstruction, coronary artery disease, angina pectoris, rheumatic valvular heart disease, hypertension, post-concussion syndrome, migraine, menopausal syndrome, urticaria, psychosis.

Ingredients:  Dang Gui (Chinese Angelica), Chuan Xiong (Szechuan Lovage Root), Sheng Di Huang (Prepared Rehmannia), Chi Shao (Red Peony), Tao Ren (Peach Pit), Hong Hua (Safflower), Chuan Niu Xi (Cyathula Root), Jie Geng (Platycodon, Balloon Flower Root), Zhi Ke (Bitter Orange Peel), Chai Hu (Bupleurum, Thorowax Root), Gan Cao (Licorice Root).  Plus add turmeric-curcumin (Yu Jin), cinnamon bark (Rou Gui), Bai Shao (White Peony), and Gan Cao (Licorice).

How to Take: Take Before meals.  In severe cases can increases dosage 50-100%, then reduced as treatment takes effect.

Contraindications/Cautions:

Contraindicated in pregnancy, excessive menstrual bleeding, bleeding diathesis, or hemorrhagic disorder.  For women, stop taking during your period unless otherwise directed.  Caution in patients taking anti-coagulants.

*Women being treated for menstrual problems may notice heavier, more painful periods, expulsion of clots, for one or two cycles as the stagnation is moved, and they are encouraged to continue formula for several cycles.

Dr. Michele Arnold is a doctor of Acupuncture and Chinese Medicine (D.A.C.M.).  She has been in private practice for over 18 years. She brings together both experience, and research for you to find out what to eat to stay healthy, how to use essential oils, herbs, and acupressure according to the balanced principles of Chinese Medicine.

Disclaimer: The products and information mentioned here have not been evaluated by the FDA.  The products and methods recommended are not intended to treat, diagnose, cure, or prevent illness or disease.  It is not a substitute for medical advice.

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