Tag Archives: anxiety
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional
Awaken your Chakra-Meridian Systems
Awaken your parasympathetic nervous system. Reduce pain, stress, and promote healing. Chakra alignment with tuning forks and essential oils for feel good hormones.
reduce anxiety, depression, insomnia.
Patience is a Virtue Acupuncture can Help
On Sunday mornings sometimes I like to watch “The Sunday Morning Show” on CBS.
This morning the opening piece was about patience and its affect on our health.
Dr. Amit Sood was interviewed by Berry Peterson about his research on impatience at the Mayo Clinic in Rochester, Minnesota.
“Impatience is not simply the opposite of patience, Sood explained.
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Ten things to tell yourself to ease anxiety and to feel good about yourself
Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra.
A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.
It is always said in the positive, without using words such as no, not, doesn’t, without. Also, it is said as
