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Acupuncture reduces frequency and severity of migraine headaches

migraine headache

Do you suffer from migraine headaches?  Did you know that acupuncture can help?

Yes, that’s right!  Researchers conclude that acupuncture can help reduce severity and frequency of migraine headaches.

The usual care involves pharmaceuticals, and these have unwanted side-effects.  Acupuncture on the other hand stimulates your own body to heal itself without side-effects.

Functional magnetic resonance imaging (fMRI) studies provide data supporting a direct link between acupuncture points and specific brain activity.

Currently, acupuncture is considered to be a safe, helpful, and available alternative option for patients.

You can read the research review, “Acupuncture and Its Role in the Treatment of Migraine Headaches“, by Urits, I., Patel, M., et. Al, October 10, 2020. One study they say, “The authors concluded that acupuncture is more effective than no treatment, sham treatment, or medication in treating and preventing migraines and that it is also associated with a greater enhancement in quality of life compared to medication.”

Interestingly, they cite a comparison between acupuncture and Botox injections. “A 2017 RCT compared the efficacy of botulinum toxin-A, another treatment modality approved for the treatment of migraines, with acupuncture and sodium valproate (as a control) in treating chronic migraines. The authors found that the visual analog scale (VAS) score was significantly reduced from baseline to 3-months post-treatment in all of the groups studied (p = 0.0001). Of the three groups, the acupuncture group reported the greatest reduction in pain severity at the end of the 3-month study (p = 0.0001). Additionally, the trial showed that the number of days per month with migraine, absence from work, and the need for medication significantly decreased from pre-treatment to post-treatment at all of the time intervals in all of the three groups. Furthermore, the acupuncture group experienced fewer side effects than the group that received botulinum toxin-A (p = 0.021). The authors therefore concluded that while botulinum toxin-A, acupuncture, and pharmacological methods demonstrate some efficacy in treating chronic migraines, acupuncture demonstrates more effectiveness and is associated with fewer adverse events”. 

In my practice I have often found the root cause to be from the jaw, the neck, hormonal, or emotional.  Addressing the root causative factors along with the migraine can greatly enhance results.  Sticking with the treatment plan makes a difference as well.  If you read studies about acupuncture and successful treatment of migraines it generally takes 16-24 weeks of care.  For many this is a short amount of time considering a life-time of suffering.

Schedule your appointment to begin your life free from migraine headaches.

Urits, I., Patel, M., Putz, M.E. et al. Acupuncture and Its Role in the Treatment of Migraine Headaches. Neurol Ther 9, 375–394 (2020). https://doi.org/10.1007/s40120-020-00216-1

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Happy Easter and an abundance in health and happiness

 

Wishing you and your family a wonderful Easter weekend! As always I wish you abundance in health and happiness.

Should you over indulge in a rich holiday meal, or taste too many sweet treats and candy I wanted to give you a few healthy recipes you can try to offset the sugar and fat.  This may also help offset the guilt as well!

 

Enjoy one of these at one of your mealtimes, or as a breakfast.  These smoothies make enough to share.  You can always cut them in half.

Metabolism Boost

Add to blender in this order

  1. 3 cups distilled water
  2. 1-inch piece of skinned ginger root
  3. juice of 1 lemon
  4. 2 pears pit removed.  
  5. 2 cups fresh or frozen raspberries
  6. 2 stalks of celery, trimmed
  7. 3 cups of kale, stems removed

The skinny Minnie

Add to blender in this order

  1. 3 cups distilled water
  2. juice of 1 lemon
  3. 2 peaches pits removed
  4. 2 cups fresh or frozen strawberries
  5. 1 cucumber cut into chunks
  6. 3 cups kale, stems removed
  7. handful of parsley

These are only a few examples of ways you can use food as medicine!  If you would like more ideas, or you would like to be able to have ongoing support directly from me, Dr. Michele join the locals movement Living Well With Dr. Michele at

www.livingwellwithdrmichele.locals.com

I am here for you for you when you need acupuncture care for pain relief, digestive support, and to ease anxiety and stress.  Make your appointment now Acusimple | Online Access

Happy Easter,

Dr. Michele Arnold

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Living Well with Dr. Michele Community

Living Well News update next class topic: The spine and Low Back Pain

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Acupuncture for Anger Management

Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?

Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions that can end up hurting ourselves or those we love.  continue reading »

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What does a healthy body constitution look like?

healthy people laughing

What should healthy look like?

The first body type is what we all aspire to maintain. It is called…

Balanced Body Type: Healthy Spleen-Pancreas Qi-Digestion

It is a healthy state with a balance between your internal and external environment known as yin and yang. All your five-element meridian-organ systems are functioning optimally.  These are:

  • Lung and Large intestine
  • Spleen-pancreas and Stomach
  • Heart and small intestines
  • Triple warmer/connective tissue and pericardium
  • Kidneys and bladder
  • Liver and Gall Bladder

Each organ system relates to our environment in how symptoms and signs of disease or health manifest in our bodies physically and psychologically.

Individuals with a balanced body type have a strong physique, emotionally and mentally stable with positive outlook. They often present with lustrous complexion, hair and nails, bright eyes, good hearing, proper senses of smell and taste, red and moist lips, not fatigued easily, good sleep and appetite, healthy weight, normal bowel, and urinary habits. They are adaptable to environmental changes.  They also are free from pain, and disease.  They are able to move their bodies without trouble.

Apart from congenital diseases most imbalanced body constitutions can  be improved with proper diet, exercise, and frame of mind.

The concept of constitutional body types is widely utilized in the practice of Acupuncture Medicine, also known as Traditional Chinese Medicine (TCM). Constitutional diagnosis is confirmed through a set of signs and symptoms for different patterns of disharmony between the Meridian-Organ systems. Knowing your pattern of disharmony or constitution is an important process for clinical diagnosis and treatment. Understanding your body constitution can be very helpful for choosing the best foods, herbs, and lifestyle for you.

Using your body constitution is the best way for disease prevention and maintaining a healthy regimen.

Body constitution can be divided into nine types, named as neutral-Balanced, Qi-weakness, yang-weakness, yin-weakness, blood stasis, phlegm-damp-cold, damp-heat, Qi stagnation and special wind constitution.

Stay-tuned to learn more about each body type.  What would each look like in reference to a digestive complaint like irritable bowel (IBS), inflammatory bowel disease (IBD, or gastroesophageal reflux disease (GERD)?  

Physical manifestations of patterns are not constant. The body’s condition can change due to living environment, mental state, diet, physical activities, or diseases.   For some conditions we can take active measures to help bring our body back to   a healthy state.

Our mission to help you return to and maintain your health naturally. 

Understand how a foundational diet based on the balanced principles of Acupuncture Medicine can help you have better gut health.

“It is what you do for yourself every day that really makes a difference in your health”!

Join the movement for a healthier happier you!

Details coming soon about Dr. Michele’s online course,

“It’s All About Your Gut! A Healthy Gut Healthy Body.”

 

 

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