Tag Archives: nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new
Tips to stimulate poor appetite when recovering from surgery, chemo, or illness using natural methods
Watch my video where I share with you some ideas about what foods can help along with using aromatherapy and acupressure.
How to have a healthy gut and healthy body naturally
I wanted to let you know about my online course, Healthy Gut Healthy Body.
The course is designed to help you overcome common digestive problems such as irritable bowel, inflammatory bowel diseases Crohn’s, ulcerative colitis, gastrointestinal reflux disease, and more with easy to follow green smoothie recipes, healing rice porridge, teas, and essential oils.
10-day essential plan Continue reading
Three Naturally Probiotic Foods that You May Not Know About
Three Probiotic Foods
Eating or drinking probiotic food as soon as possible after having diarrhea can help prevent future cases of diarrhea by introducing healthy bacteria back into the digestive system. It can also help prevent adverse reactions to antibiotics should you need to take them.
Probiotics will help with IBD, IBS, GERD, leaky gut, and other digestive disorders.