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15644 Pomerado Rd., Suite 102    Poway, CA 92064

Tag Archives: wellness

Benefits of Adding Acupuncture to Your Wellness Routine

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?

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Four Reasons Self-Care Should be a Priority in Your Life

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent. 

And nobody knows

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Give the Gift of Health Certificates this Holiday Season and Save 15%

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Educational Wellness Night November 7 2018

Come and join us for our monthly wellness night for educational tips on various health topics.
November Topics: 

Learn about the benefits of CBD oil (cannabidiol) derived from natural hemp.  We will cover how it works, what conditions may benefit, and answer any questions you may have. 

    Come find out if CBD oil is right

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Wellness Night Essential Oils October 10 2018

Come and join us for our monthly wellness night for educational tips on various health topics.
October Topic: Learn about the benefits of the most popular essential oils.  We will cover how they work, ways you can use the top 10 oils for your specific concerns, and answer any questions you may have. 

We love peppermint, lavender, lemon,

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