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Latest Articles:
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- • Beat End of Year Burnout with these Fall Self-Care Rituals •
Chinese Medicine
New online body-mind wellness courses and community
- Living Well Dr Michele Academy
https://livingwelldrmichele.com
Academy of Online Body-Mind Wellness Courses, Community, and Sound Healing.
Lifestyle and Body-Mind Wellness Starts Here
I am so happy to be able to reach more people and make a bigger difference by sharing what you can do for yourself in your own home. Even if you don’t see me in my local Poway acupuncture clinic I can still help.
I have a new lifestyle and body-mind wellness website. You will find the right on-demand courses, programs, Live-webinars, podcast, eBooks, and health channel community to meet your healthcare needs. You will discover natural methods for healing and staying healthy.
Finally, I found a hosting platform to keep everything all in one place. Here are a few examples of what you can find on the website:
The Ultimate Guide to Using Essential Oils
In this video tutorial, Dr. Michele discusses what are essential oils, how do they work, and the most common methods of using them. She covers some of the most commonly used essential oils, and the benefits of each. She shares her own insights, experience, and tips that makes this tutorial so unique.
Body-Mind Tuning
Follow along with Dr. Michele in a meditation using an essential oil, and a tuning fork to bring awareness to thought patterns, emotions, and behaviors at the root cause of congestion in different areas of your body.
Rejuvenate the soul first; then rejuvenation of the heart, mind, and body will follow. -Dr. Zhi Gang Sha from Soul Power Series Tao I.
- Calm the feeling of overwhelm.
- Feel grounded and confident.
- Release pent of emotions
- Improve Qi-energy and blood circulation.
- Heal your spirit
A Subscription Health Channel
Your Place for Natural Healing!
Discover how to use food as medicine, eat healthier, how to use essential oils, and Body-mind tuning with sound vibration from tuning forks. These are natural ways to boost your body’s own innate healing abilities.
- Includes the Body-Mind Tuning live-streaming class
- This is a safe, secure forum
- FREE health tips,
- Exclusive online classes, live-streaming events, videos.
- Exclusive content.
- Exclusive video tutorials for muscles and joints.
It is a place where you can have direct support from holistic health experts, as well as community support.
Feel better with acupressure points for fingers and hands
Are you experiencing swelling or joint pain in your knuckles or fingers?
Whether your symptoms are from arthritis or from eating too much salt you can feel the benefits of using these points right away.
They can benefit finger, knuckle and hand swelling, joint pain, and saggy, wrinkled skin.
They are called Ba Xie or “Upper eight evils”. There are 4 points on each hand.
Watch the video below where Michele, Doctor of Acupuncture shows you how to use them.
Get Rid of Stuffy or Runny Nose Symptoms Naturally
Are you feeling terrible? Do you have a stuffy or runny nose? See how Dr. Michele, Acupuncturist uses acupressure and oils to help ease some symptoms naturally.
Subscribe to my YouTube channel. Post your questions and comments below the video.
I hope this helps give you some ideas of ways you can feel better quickly!
Happy Holidays 2021 and New Year!
May you and your family have a very merry holiday season and happy New Year!
With the approaching the holiday season, Dr. Michele Arnold at Acupuncture Center, Inc., would like to thank those that have made our success possible. Thank you for continuing to support us and may your holiday season be filled with joy and good health!
From your acupuncturist, Dr. Michele Arnold
Parsley Magic to Medicine
Parsley is Nature’s Top Rated Leafy Green
This garden herb was thought to possess magical properties. During the middle ages its uses ranged from healing snake bite, banishing freckles, as an aphrodisiac, and as an antidote for epilepsy. It is believed to have originated in Southern Europe with popularity spreading across the Middle East. There are over 30 varieties. Today we know it as a great source of antioxidant power. Let’s take a look at some awesome medicinal uses of parsley.
- A tea for women. Due to it’s high content of folate it helps ensure a healthy pregnancy. High in vegetable calcium, and chlorophyll a daily cup of parsley can help slow the aging process. It also contains plenty of iron for iron deficiency anemia. It works as a diuretic, sooths PMS, and benefits the facial complexion because of the beta-carotene content.
- Immune, cardiovascular, and cancer prevention. Parsley is full of four major antioxidants such as coumarins, flavonoids, monoterpene, and polyacetylene, which appear to block the synthesis of cancer-promoting prostaglandins. Plus, 10, 000 IU per 1/2 Cup of beta-carotene, and daily vitamin C.
- Eases joint pain, rheumatism, fatigue, kidney and urinary tract infections (UTI). The mineral content of potassium, calcium, phosphorous, and iodine explains these benefits.
Chinese Herbal Medicinal Properties of Parsley
It is thought to be warming, spicy, bitter, and salty in flavor. Dietary benefits are as follows:
- Improves digestion
- Detoxifies meats and fish
- Hastens recovery of measles
- Promotes urination, and dries watery mucoid conditions such as, obesity, bladder mucus, swollen glands, breasts, and stones in bladder, kidney, or gall bladder.
- Strengthens the adrenal glands, optic nerves, and benefits the brain.
- Useful for ear infections, ear ache, and deafness.
- Freshens the breath for halitosis, strengthens the teeth.
- It makes a beautiful garnish on the plate.
Caution: It dries up milk production, thus it is not to be used for lactating mothers.
How to Use:
- Drink 2-3 cups daily of fresh or dried parsley tea. Take 10 sprigs, gently bruise, and steep 1-2 minutes in hot water, strain, and enjoy.
- Or eat 1-2 ounces of fresh or lightly cooked parsley daily.