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Wishing you a joyful holiday season

Happy Holidays and may the season be Bright

from Dr. Michele Arnold, tracey Whitney, and Dr. Sherry Shoemaker at Acupuncture Center, Inc.

Give thanks and gratitude for the spirit of the season.

Here are a few ideas you can try.

  

Holiday Smile blend:

1 drop each of eucalyptus, bergamot, grapefruit, wild orange, and frankincense.  You can dilute with a carrier oil such as fractionated coconut oil or sesame oil. 

Rub on your wrist creases, or place a few drops onto an oil bracelet.  

Find your holiday spirit.  

Light a fire, put some Christmas music on, and sip a warm tea or cocoa.

Add delicious flavors of the season to a cup of tea or cocoa.

Use 1-2 toothpick dip of essential oils, and stir.

Try ginger, cinnamon, cassia, wild orange, clove, lemon, or peppermint.

Use acupressure to alleviate feelings of stress and irritability, and to help manage pain.

Large Intestine 4 Union Valley/He Gu.  Location: In the middle of the 2nd metacarpal bone on the radial side.   Tip-In the web, between the thumb and first finger, at the highest point when the fingers are together. In the picture below, we are using a tuning fork.  Pressure with your finger is effective as well.

  • This point influences the free flow of Qi and blood circulation in the channels, alleviates pain,
  • boosts immunity
  • goes to the head and teeth for headaches and tooth pain, allergies, nasal congestion
  • promotes labor. *Contraindicated during pregnancy.

*We make 10-ml roller bottles of an essential oil blend for $20.  If you would like one of these blends let us know.  You can stop by to pick it up, or at your next appointment.

 

We suggest:

AromaTune

Vibrational Acupuncture

Energy light Acupuncture

Traditional Acupuncture

 

 

 

 

 

 

 

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Acupuncture for Harnessing Willpower

Harness your willpower with acupuncture

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading »

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What are Chinese Herbs?

Take a look at a popular herbal formula to understand how herbal formulas are made

 

Cinnamon Twig Tea also known as Gui Zhi Tang is a very elegant yet simple formula.  The ingredients include cinnamon twig, white peony, baked licorice root, fresh ginger, and red dates.

The raw herbs are boiled in water and concentrated into an herbal granule powder.  The powder is mixed with warm water to create a tea.  

  • There are no added fillers, preservatives, colors, or pharmaceuticals.
  • It has been around for centuries, thus there is a lot of experience from clinical trial and error. 
  • The effects on the human body for enhancing health or treating illness have been observed testing a myriad of different herbs over time for many people.
  • They are more powerfully effective, and easily absorbed.  There is no capsule, coating, or hard tablet to break down.

     

    These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    Symptom, Disease, and Traditional Chinese pattern information is drawn from a variety of sources

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TCM and Seasonal Affective Disorder

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

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Fibromyalgia and Tuning Forks

Fibromyalgia, Chronic Fatigue, Hypersensitivity to Pain, Multiple Joint Pain and Aches.

Can Acupuncture with Tuning Forks and Essential Oils Help?


Fibromyalgia affects about 3-6% of the world’s population, an estimated 200-400 million people worldwide, with higher numbers among women than men.1 People diagnosed with fibromyalgia experience a wide range of symptoms, including fatigue, pain, stiffness, aches and muscle tenderness, along with sleep disorders and intestinal and bowel troubles.

The diagnosis of fibromyalgia can be confirmed when eleven out of eighteen specific points on the body are tender to pressure. Interestingly, some of these tender points closely correspond to the location of ancient acupuncture points.2

Many experts link fibromyalgia symptoms to injury that affects the head and neck.  Other types of trauma not related to the cervical spine that may trigger fibromyalgia symptoms include major surgical procedures, being deployed to war, certain types of infections, emotional trauma, childhood separation from your mother for more than six months.

Whip lash type of event may lock the head and neck in a forward position, resetting the body’s trauma response in some people so that their central nervous system continues to react as though it’s under threat. The sympathetic flight-or-fight system is working overdrive, while the parasympathetic system is unreactive.4

Unfortunately, not everyone whose fibromyalgia is triggered by trauma will find relief in the same way.  But if you think your fibromyalgia pain stems from a traumatic event that may be emotionally or physically based it may be worth it for you to try our techniques.

A study conducted in 2010, suggests that acupuncture treatment is effective in relieving pain and improving quality of life for fibromyalgia patients.3 Not only can Acupuncture treat the pain and discomfort, but it can also address the underlying problems that have caused the imbalance.

In other research, subjects who received acupuncture experienced an overall improvement in fatigue, anxiety and the hypersensitivity associated with fibromyalgia.5

How Acupuncture And Chinese Medicine Can Help.

According to the theories of acupuncture and Chinese medicine, an imbalance in the flow of Qi can create symptoms and signs that reflect a Western diagnosis of fibromyalgia. Qi (pronounced “chee”) is the vital energy that animates and supports the functions of the body. It flows through specific pathways, called meridians,
and provides nourishment
for the entire body.

When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
and other symptoms related to fibromyalgia can appear.

What Does An Acupuncturist Do?

An acupuncturist will take a complete health history in order to find out where Qi has become blocked, and/or why the amount of Qi within the body has changed. He or she will then develop a treatment plan tailored to address the meridian pathways that are out of balance. The goal of such a plan will be to eliminate visible symptoms, while addressing the root cause(s) and underlying imbalances.

What Is Out-Of-Balance?

The body constantly strives to maintain a healthy balance of Qi traveling through the meridian pathways. When the flow of Qi has been disrupted, or the supply of Qi has changed, the body becomes unbalanced and the meridians cannot properly nourish the body. This is when signs and symptoms appear.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony. This does not mean that these organs have a problem, it means that the functions of these organ/meridian pathways according to Chinese medical diagnosis are out of balance.

Liver. The functions related to the Liver organ, according to Chinese medicine, are to control the smooth flow of blood, Qi, and emotions and to nourish the tendons. When the Liver meridian becomes blocked there will be an inadequate supply of blood and Qi flowing throughout the body. The tendons and muscles will not be properly nourished, leading to stiffness and pain. Other symptoms of a blocked Liver are depression, anger, anxiety, and insomnia. A Liver imbalance may be caused by improper diet, stress, deep, unexpressed anger, drugs, and alcohol.

Spleen. The Chinese function of the Spleen is to transform the food that we ingest into Qi and blood. The health of the Spleen is affected by diet, over-concentration, and worry. An unbalanced Spleen can result in fatigue, digestive troubles, muscle stiffness, and pain.

Heart. When there is an insufficient amount of Qi and blood produced by the Spleen, the Heart organ will be affected. The role of the Heart is to pump blood throughout the body. It is also considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to properly house the Spirit. Symptoms can include anxiety, palpitations, insomnia, and emotional unrest.

AromaTune is our method to help bring your body back into balance.  We select 100% pure essential oils such as basil, lavender, lemongrass, peppermint and marjoram, and we apply them along the spine.  Oils are chosen specifically that offer immune support, promote relaxation, stress relief, decrease pain and inflammation and lift the mood.  The energetic frequencies of the oils are enhanced with the application of vibrational sound waves from tuning forks on Acupuncture points. The feeling of vibration from tuning forks and the aroma calms stress & anxiety, relaxes tense muscles, and gives a deep healing experience.

We use Meridian Tuning Forks that are tuned to the vibrational frequency of healthy meridian-organ systems.  Together they stimulate homeostasis in the autonomic nervous system for balance in the body and mind.

This works through what is called entrainment. It is the phenomenon of sound, in which the powerful rhythmic vibrations of one object will cause the less powerful vibrations of another object to lock in step and oscillate at the first object’s rate.  For example, if it is found that your liver meridian is out of balance, the liver tuning fork can be applied or held above the body to help your liver meridian meet the same frequency as the tuning fork.

This protocol can be beneficial for fibromyalgia, hypersensitive people, chronic fatigue, and for those with numerous joint and health complaints.

References

  1. National Fibromyalgia Association.
  2. http://www.mayoclinic.com/health/fibromyalgia-symptoms/AR00054.
  3. Itoh K, Kitakoji H. Effects of acupuncture to treat fibromyalgia: A preliminary randomised controlled trial. Chinese Medicine Journal. 2010, 5(1):11.
  4. Buskila, D., Neumann, L., Vaisberg, G., Alkalay, D. and Wolfe, F. (1997), Increased rates of fibromyalgia following cervical spine injury. A Controlled study of 161 cases of traumatic injury. Arthritis & Rheumatism, 40: 446-452. doi:10.1002/art.1780400310.
  5. Sletten, C., Berger, I., et al., Mayo Clinic Proceedings Report, June 2006.

Book your appointment with Dr. Michele Arnold or Licensed Acupuncturist Tracey Whitney to experience this effective form of energy medicine. 

$125 for 60 minutes.

Acusimple Online Booking and Practice Management Software for Acupuncturists

Dr. Michele Arnold
Acusimple Online Booking and Practice Management Software for Acupuncturists

Tracey Whitney, L.Ac.

 

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