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Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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Chakra Series exercise meditation with oils and tuning forks

The fun way to restore health and energetic harmony Monthly Live Classes and More!

Next class is Wednesday October 14th at 4 pm to 5 pm PST.

We will explore the Solar Plexus, Stomach Meridian and the relationship with breast health.  Women you don’t want to miss this!  You will learn essential oil protocols, sound healing, and affirmations all important

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Posted in Acupressure, Anxiety, Depression, Essential Oils, fatigue, Gratitude, Health, Immune System, Insomnia, Meditation, Monthly Education Class, Stress & Anxiety | Also tagged , , , , Comments Off on Chakra Series exercise meditation with oils and tuning forks

Chakra Series exercise meditation with oils and tuning forks

The fun way to restore health and energetic harmony Monthly Live Classes and More!

Next class is Wednesday September 23 at 3 pm to 4 pm PST.

 

 

Join chakra series flyer by Michele Arnold

Posted in Acupressure, Anxiety, Depression, Essential Oils, fatigue, Gratitude, Health, Immune System, Insomnia, Meditation, Monthly Education Class, Stress & Anxiety | Also tagged , , , , Comments Off on Chakra Series exercise meditation with oils and tuning forks
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