Aromatherapy
Geranium Essential Oil Spotlight
Geranium is the “Oil of Self-Nourishment”.
It is often referred to as the poor man’s rose. Love potions will often contain both rose and geranium. What is noteworthy about geranium is its power to draw people in to you, as this is often seen as the oil of “self-nourishment. When our souls and hearts feel mended, and we no longer neglect our own needs, suddenly our spirit is visible to attract others.
The best places to apply this oil to fulfill these properties is over the heart center, located on the breastbone, and upon the inner arches of the feet.
It can also help with physical complaints of blood sugar imbalances or poor skin quality.
A drop rubbed into the soles of the feet and the arches every night will help you maintain healthy blood sugar levels.
Add a drop to your facial lotion, or almond oil for a replenishing, rejuvenating skin supplement.
Natural Screen for Summer
Be ready with a natural sunscreen that doesn’t contain any harsh ingredients. First, here is some information you may need to know.
There are two types of UV (ultraviolet) rays from the sun: UVA and UVB.
UVA rays are primarily responsible for skin damage from excessive sun exposure that can lead to cancer and skin aging.
However, although UVB rays can also cause damage and sunburn, they are necessary for your body to produce its own cancer protective vitamin D via the skin.
Sunlight is by far the optimal way to produce your vitamin D. Blocking UVB rays may inadvertently be increasing your cancer risk by blocking vitamin D absorption. Plus, sunscreen causes cancer through carcinogenic ingredients and SPF protects only against UVB rays.
Extra Virgin Coconut oil has an spf of 10, and blocks 90% of UVB Rays, thus providing 90% of its Vitamin D synthesizing abilities.
So, now are you ready for my recipe that I use for a natural sunblock?
1/2 C olive oil
1/4 Cup extra virgin coconut oil
2 Tbsp. cocoa butter
2Tbsp. Zinc oxide
Essential Oils: 12 drops helichrysum, 3 drops arborvitae, 10 drops lavender, 5 drops melaleuca.
Place all ingredients, except the zinc oxide and essential oils, into a double boiler or water bath on the stove top.
Heat and mix gently, stirring together all ingredients as they melt. Once melted and mixed together, remove from heat then add zinc oxide and essential oils. Mix together. Let cool completely. Pour into a clean glass jar, and store in a cool place.
Apply to your skin before going out into the sun, and reapply every hour during your time outdoors. Don’t forget to reapply after a swim.
Care should always be taken when sunbathing to avoid a sunburn. If you burn easily, know your threshold for time in the sun before burning.
Olive oil has one of the highest ratings for ultraviolet radiation absorption, but is not a sunblock. The zinc oxide is added to provide further sunblock.
It’s also a good idea to wear sunglasses, a hat, and avoid direct sunlight during the middle of the day. This is from about 10 am to 3 pm.
Remember that citrus oils such as lemon, wild orange, lime, or bergamot may increase photo-sensitivity. Therefore, don’t apply these oils to the skin at least 24 hours before going out into the sun.
Happy Oiling!
Enjoy from Dr. Michele
Learn more about doTERRA Oils Click Here 
Disclaimer: This information has not been evaluated by the FDA. The products and methods recommended are not intended to treat, diagnose, cure, or prevent illness or disease. Please consult with a licensed health professional to address specific health concerns you might have.
References
Kaur, Chanchal Deep, and Swarnlata Saraf. “In Vitro Sun Protection Factor Determination of Herbal Oils Used in Cosmetics.” Pharmacognosy Research 2.1 (2010): 22–25. PMC. Web. 10 June 2017. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/
Korać, Radava R., and Kapil M. Khambholja. “Potential of Herbs in Skin Protection from Ultraviolet Radiation.” Pharmacognosy Reviews 5.10 (2011): 164–173. PMC. Web. 10 June 2017. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/
Four Ways Frankincense Soothes The Soul
Four ways Frankincense soothes the soul in Chinese Medicine is by serving the Heart-Fire energy to experience love and joy, the Kidney-Water energy to face fears, feel safe, and trust others, and Liver-Wood energy to lift the spirit, find purpose, clarity, and to move stuck energy that creates the feeling of depression.
Frankincense brings unity to your desires, dreams, and intentions rather than incoherent separate ideas. This resin protects our vital energies and our core selves to soothe our soul.
Frankincense is often referred to as, “The holy oil”, by promoting a spiritual connection to the divine. A drop or two on the bottom of the feet and the back of the neck can help calm hyperactivity, nervousness, and irritability while enhancing focus and concentration.
There are four known ways that frankincense soothes the soul, which benefits the Kidney-Water, Liver-Wood, and Heart-Fire energies of Chinese Medicine. continue reading
Black Pepper Essential Oil Spotlight
All About Black Pepper Essential Oil
It is more than a flavoring used in cooking!
Properties:
Use sparingly, and with care when applying topically or in a bath as it may cause skin irritation for those with sensitive skin.
Dilute 1:2 FCO.
The fragrance of black pepper is spicy, peppery, musky, green, and warm.
From the Piperaceae family, its botanical name is Piper nigrum.
Benefits for the Soul
Black Pepper is the lasso of truth and honesty. When you need to speak your mind, from your heart place a drop over your heart center. It is a perfect flavoring to add to enliven a dish, as a drop may help your guest give his honest opinion you were looking for! Its very warming nature make it perfect for soothing cold joints, and calming digestive issues. To drive away a tobacco addiction try a drop under the tongue or diffuse the aroma.
It Blends well with Juniper Berry, Cedarwood
