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15644 Pomerado Rd., Suite 102    Poway, CA 92064

Tag Archives: meditation

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

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Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

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New online body-mind wellness courses and community

I am so happy to be able to reach more people and make a bigger difference by sharing what you can do for yourself in your own home. Even if you don’t see me in my local Poway acupuncture clinic I can still help.

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Chakra Series exercise meditation with oils and tuning forks

The fun way to restore health and energetic harmony Monthly Live Classes and More!

Next class is Wednesday October 14th at 4 pm to 5 pm PST.

We will explore the Solar Plexus, Stomach Meridian and the relationship with breast health.  Women you don’t want to miss this!  You will learn essential oil protocols, sound healing, and affirmations all important

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