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Tag Archives: fruit

Happy July 4th and Why you should eat summertime fruit

https://www.wellwithdrmichele.com/blog/213511/benefits-of-eating-summer-fruit-on-4th-of-july Happy 4th of July…

Posted by Well With Dr Michele on Saturday, July 4, 2020

Posted in Chinese Medicine, detox, Diet, Digestion, Digestive Disorders, Health | Also tagged , , , , Comments Off on Happy July 4th and Why you should eat summertime fruit

Juicing vs Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low

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Posted in Diet, Wellness | Also tagged , , , Comments Off on Juicing vs Blending: The Great Health Debate
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