15644 Pomerado Rd., Suite 102    Poway, CA 92064

Acupressure point Kidney 27 Spirit Storehouse

kidney acupuncture point #27The Acupuncture point Kidney 27 also known as Sprit Storehouse.

Location: On the chest, in the small depression just below the sternal head of the clavicle, 2″ lateral to the midline.

Physical Uses:  Helps with cough, panting, chest pain, asthma, and spleen and stomach disharmony with hiccough, reflux, or nausea.  It is also a great point to boost your immune system, and your inner strength to overcome illness or conflict.

Spiritual-Emotional Uses:  When feeling overwhelmed, depressed, depleted, and as if your spirit is hidden, and needs replenishing.  This point is often used in the Emotional Freedom Technique (EFT) by tapping just below your collar bone.

It revitalizes your spirit, and brings it forth from the depths of despair.

Gently Tap this point with the tips of your index and middle fingers bilaterally 10-20 times, and repeat as needed.

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Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.  In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.

This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading »

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Merry Christmas 2020

Happy Holidays 2020

 

Dear friends,

I would love to give you my heart felt wishes for

peace and happiness this holiday season.  

We are here for you to provide you with the best acupuncture medicine should you need us.

We are open this holiday week regular hours on Monday, Tuesday and Wednesday from 8:30 am to 4:30 pm.

During the week of New Year’s we are open regular hours Monday through Thursday.  We will be closed on New Year’s Day Friday January 1st.

Don’t hesitate to call me at (858) 613-0792 or email michele@acupuncturecenterinc.com to schedule your appointment.  Click here to schedule online.  

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Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1

Understanding Your Body Constitution for IBD-Part 1.

Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.

Conquer your abdominal pain, diarrhea, and fatigue.  Click Here to Register for the course now!  

abdominal pain

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You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading »

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