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Tag Archives: nutrition
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Eating Healthy
What to eat and what not to Eat: The Chinese Medicine Way to Healthy, Enjoyable Eating.
What should I eat to be healthy? That is a question I believe a lot of people are asking these days. If you are noticing signs of aging, are overweight, are considered obese, underweight, have diabetes, heart disease, auto-immune disorder, cancer, or you
Posted in Nutrition, Uncategorized
Also tagged diet, food, healthy lifestyle
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The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on
Posted in Gratitude, Nutrition
Also tagged diet, healthy holiday eating, thanksgiving
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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.
Posted in Acupuncture, Nutrition, Wellness
Also tagged Acupuncture, feng shui, qigong
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The One Simple Summer Eating Tip to Make You Feel Fantastic
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising