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Tag Archives: healthy lifestyle

Eating Healthy

What to eat and what not to Eat:  The Chinese Medicine Way to Healthy, Enjoyable Eating.

What should I eat to be healthy?  That is a question I believe a lot of people are asking these days.  If you are noticing signs of aging, are overweight, are considered obese, underweight, have diabetes, heart disease, auto-immune disorder, cancer, or you

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How a Healthy Lifestyle Benefits Your Mind as Well as Body

We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.

The

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