Wellness

Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly. continue reading »

5 Oils and Alternative Treatments for Your Skin

7651679180_d481a73587_z1 — Photo credit: Dầu dừa (Flickr)

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »

Alternative Treatment for IBS

Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS, there are numerous alternative treatments to prescription medication that can help relieve symptoms. continue reading »

5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis. continue reading »

Ways To Ring In The Chinese New Year

Cleaning

Part of celebrating the Chinese New Year (February 19) involves cleaning. Traditionally, homes are cleaned before the New Year, but sweeping and dusting isn’t done until the third day after New Year out of fear that good fortune will be swept away. The floors can be swept, starting by brushing the dust and dirt towards the middle of the house or building. Once the debris is piled into the center, it’s moved to the corners where it remains until the fifth day, at which point it can be thrown out. continue reading »

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~ Carol Prokop. Also posted on Google Reviews!
I needed relief from chronic pain in my back, hips, and sciatic nerve. I have had these problems for a number of years. My doctors used physical therapy, and pain medication. I can no longer take anti-inflammatory medication. My acupuncture treatments have helped a lot. I can now relax, and I feel almost pain free. It has helped my attitude also. My activities have improved. Michele is a wonderful person, caring, compassionate, and an excellent acupuncture therapist!

C.T.
After two back surgeries, I was still having a great deal of pain. A friend told me acupuncture helped him with shoulder pain. I was a little skeptical but decided to give it a try. I didn’t want to stay on Percocet pain killers forever. After receiving acupuncture treatments, I was amazed how it helped with the pain. It isn’t gone but it is at least bearable. I only occasionally need to take a pain killer, and that is when
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A letter as copied to her doctor: Ms. Michele Arnold has been working with me since I begun experiencing hot flashes and has been able to manage them for me. I know it works because I took a five week hiatus from acupuncture treatments and experienced hot flashes so severe that I actually did not want to live. With four treatments I was back to feeling great with only a very occasional minimal hot flash. Acupuncture is relaxing and uplifting.
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Acupuncture has helped relieve so many symptoms, its hard to list them all. I have MS (multiple sclerosis) and acupuncture has helped with my vision, balance, and overall energy level. It also completely addressed the pain from a torn shoulder rotator cuff. Thank you Michele!

Wendy Harrison

Acupuncture Center, Inc.

~ Michele Arnold, DACM, L.Ac. ~