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Traditional Chinese Medicine
4 Ways Acupuncture Supports Women’s Health
Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading
How Acupuncture Combines with Adjunctive Therapies for Holistic Wellness
You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey.
Perhaps the easiest way to express this concept is through the story of a fictional patient. Let’s look at the life of “Emma” and use her to illustrate just what such a wellness journey might look like. When Emma first walked into her acupuncturist’s office, she carried more than just physical pain. Years of chronic stress had manifested as migraines, insomnia, and a persistent feeling of being unmoored. Traditional medicine offered her temporary relief, but she longed for something deeper — a way to reconnect with herself and cultivate lasting well-being. That’s when her practitioner introduced her to a holistic approach, weaving together acupuncture with complementary therapies like sound bathing, essential oils, and herbal medicine.
Finding Balance: How Acupuncture Eases the Side Effects of Cancer Treatment
When someone receives a cancer diagnosis, it can feel like the world has tilted on its axis. The whirlwind of medical appointments, chemotherapy sessions, and the relentless tide of side effects can leave patients drained. Nausea, fatigue, and neuropathy can cloud the difficult days of treatment, making each step forward feel heavier than the last. Many oncologists are becoming wise to how acupuncture can offer patients a glimmer of relief to the side effects of cancer treatments.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points on the body to restore balance and promote healing. For cancer patients, this practice has emerged as a beacon of hope, offering relief from the taxing side effects of rigorous treatments. continue reading
The Benefits of the Anti-Inflammatory Diet
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. continue reading
Shallow vs. Deep Acupuncture Needling
Acupuncture has been practiced for thousands of years, originating in ancient China as a method to restore the body’s balance and promote healing. While the fundamental premise — stimulating specific points on the body to affect energy flow or “qi”— remains consistent, practitioners have developed varying techniques, including shallow and deep needling. Each method has its own strengths, applications, and limitations. Understanding the pros and cons of both approaches can help you understand which might be better suited for your needs. continue reading