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Ten things to tell yourself to ease anxiety and to feel good about yourself

Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra.

A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.

It is always said in the positive, without using words such as no, not, doesn’t, without.  Also, it is said as

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