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Tag Archives: tcm

Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.  In Western culture, being active is rewarded and expected. We feel Continue reading

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Understanding Your Body Constitution to Conquer Inflammatory Bowel Disease part 1

Understanding Your Body Constitution for IBD-Part 1.

Stay-tuned for Part 2-What is a healthy constitution, and learn about the most common constitutional patterns for IBD.

Conquer your abdominal pain, diarrhea, and fatigue.  

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Wonderful Things About Sweet Potatoes

I love sweet potatoes made any which way.  My favorite is to bake them in the oven, and slice open and season with salt, pepper, parsley, and a little real butter.  

Did you know about the wonderful health benefits of a sweet potato?

Yes, they are a starchy root vegetable.  Starchy veggies have been given a bad wrap lately, Continue reading

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Acupuncture and Autoimmune Diseases

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable Continue reading

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Herbs & Acupressure Points for Coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers.

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