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Tag Archives: mediation

The Benefits of Meditation

Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being. 

Meditation is a practice that involves focusing the mind and eliminating

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How to meditate using a tuning fork

Have you wanted to start doing meditation? Do you find it difficult to do it? Do you think it’s required to have a blank mind or empty mind?
Try using a vibrational tuning fork.

 

Posted in Acupuncture, Anxiety, Blood Pressure, Depression, Gratitude, Hypertension, Insomnia, Meditation, Mental Health | Also tagged , , , , Comments Off on How to meditate using a tuning fork
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