Skip to content
15644 Pomerado Rd., Suite 102    Poway, CA 92064

Tag Archives: naps

You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , Comments Off on You’re Getting Sleepy…
858-613-0792 Directions Contact/Schedule