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Foods for Boosting the Immune System

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.


Take garlic and ginger tea serve with dark brown sugar or honey every morning. Or use garlic and ginger to fry rice and eat at meals. It can lower blood pressure, cure gout, ease spinal pain, clear plague in blood vessels, promote yang & warm up the body for those with yin constitution, lose weight around the waist and smooth skin.

Green tea
Green tea with honey and sliced ginger


Foods for Boosting the Immune System:




Egg yolks are loaded with choline, which is proven to help combat breast cancer.


Green Tea


Green tea can slow down the growth of cancer cell. Drink green tea after each meal can kill germs growth in mouth and can increase elasticity of arteries.




They are loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy, help stave off cancer and prevent cancer growth. Wood-ear mushroom has blood thinning effect like aspirin which can prevent blood clog without the side effect,


Korean Ginseng


They can prevent cancer, calm nerve and treat neural disorder, treat low blood pressure, anemia, diabetes, heart disease, lung disease and skin disease.


Cooked tomato


They prevent uterus, prostate, bladder and pancreatic cancer. Tangerine tomatoes are a little-known species, distinctive for their orange color. They have a better form of lycopene which is particularly effective in fighting breast, prostate, ovarian, cervical and colon cancer. It also can treat and prevent cataracts, muscular degeneration, diabetes, and more.




Many tonic herbs have superior properties that have long been known to enhance the immunity of the body. Mushroom, ginseng, ling-zhi, cordyceps, Chinese yam, dang-shen, astragalus and many of the common herbs are part of the Chinese diet to boost our immune system, muscular degeneration, diabetes, and more.




It is the most inexpensive common food that can give your immune system a boost. Add a couple of spoons of minced garlic to your steamed rice or fired rice, or to your daily cooking can help your body to prevent cold, fight virus and kill bacteria.




Drinking plenty of water and steering clear of sugary beverages, like soda and energy drinks, may also help fend off infection by flushing out your system.


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