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15644 Pomerado Rd., Suite 102    Poway, CA 92064

Happy 4th of July

The 4th of July is here!

Enjoy this Independence day for whatever America means to you because, “The strength of our nation relies in the homes of our people!”  It is a highlight of summertime with parades, fireworks, good food, music, dance, and the company of friends and family.

July 4th


Cooling 4th of July essential oil recipes

Diffuser recipe

for fresh, cooling summertime aroma add 2 drops each of Bergamot, Lavender, Lemon, Peppermint to your diffuser and enjoy!


Topical essential oil recipe

For quick relief of summer heat apply a few drops of diluted peppermint essential oil to the back of your neck and bottoms of feet.


With love of health and happiness from Dr. Michele Arnold, and Tracey Whitney, L.Ac. at

Acupuncture Center, Inc.


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